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Latest blog posts on health, diet, weight loss and general wellness

Is your BMI 23+ and waist size 35.4"+? Then you should start worrying New Body Mass Index Cut-Offs In India:...
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We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Moong Sprouts...
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On the World breastfeeding week 1 Aug- 7, I would like to wish all the lactating mother's a very happy...
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Who all love to eat Challi in Monsoon? On my way to Kasauli, in pretty busy traffic, eventually saw a...
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No, I am not referring to the rapper Honey Singh here 🙂 Instead, going to shed some light and create...
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Finally monsoon is here. Who all love the rain? I know I do. No doubt that early morning view from...
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Unfortunately, the worst way to lose weight is also the most common. Don’t make the same mistakes. Muscle loss…horrible food...
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So its Sunday afternoon. You are lying on the couch with your favorite tab and surfing the internet. As the...
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With the onset of rains, come the much loved jamuns. If it is around 10 a.m.in the morning and you...
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