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Become a certified Holistic Nutrition Expert👩🏻⚕️🌟: Discover the secrets of absorption, trends, gut health and how your kitchen can work as a pharmacy!🍏💪
You’re Not Alone! Let’s begin or re-ignite your goals
Level: Basic/Intermediate
Standard: Professional
Fee: 20,000/-
No-cost EMI available
Covers essential nutrition topics and practical dietary insights.
Learn from experts trained by Lavleen Kaur.
Access materials anytime, anywhere, and earn a certificate.
Get started on a journey to become a holistic certified nutrition coach.
Learn effective weight maintenance and energy-boosting strategies.
Support your family’s dietary needs for a healthier lifestyle.
- Fundamentals of Holistic Nutrition
- Traditional vs Holistic Nutrition
- Food labels vs Natural Food
- Exploring Holistic Nutrition: An Advanced Perspective
- Carbohydrates: The Body’s Energizer
- Proteins: The building block of life
- Fats: Energy Reservoir
- Fat soluble & Water soluble vitamins
- Omega fatty acids
- How healthy fats work?
- Why Unhealthy sources of fats need to be avoided
- RDA’s and AI’s
- Relation of anatomy with nutrition
- Relation of physiology with nutrition
- Digestion and Nutrient Absorption
- Nutrient Absorption Process
- How the nutrient absorption occurs
- How the liver helps in nutrient metabolism
- Gut Health and Nutrient Absorption
- How Inflammation Impacts Nutrient Absorption
- Role of Foods in Nutrient Absorption
- How Enzymes help in Nutrient Absorption
- Macro and Micro nutrient absorption
- The Key Principles of Mindful Eating
- Why Embrace Mindful Eating?
- 3 ways to practice mindful eating
- How prolonged screen and gadget use affect hormones?
- Mindful Eating Perspective
- Food synergy – interrelation between foods
- What is Food Synergy?
- Importance in Nutritional Science
- How Different Nutrients Work Together for better Health
- Some examples of Food Synergy
- Avoid These Bad Food Combination
- Myths Regarding Foods
- How Food Synergy Benefits in Diet
- Diet Industry Trends
- Quick Fixes and Promises
- Supplements vs Natural foods
- Emphasis on Physical appearance
- Diet Fads
- Raw, Vegan, Low-calorie diets
- Detox, Mono, Gym, Keto diets
- The right approach
- Quality of Nutrients
- Long-Term Health, sustainability
- Balanced Eating Patterns
- Satiety and Hunger Management
- Lifestyle change approach
- Nutrient Density (food groups, food pyramid)
- Anti-Inflammatory Foods
- Healing Properties (herbs, spices, food groups)
- Individualized Approach
- Whole and Natural Foods
- Principles of Gut Health
- Relation between gut health and nutrient absorption
- Immune System Support
- Mind-Gut Connection
- Gut inflammation and diseases
- What does it take to achieve good gut health?
- Acute vs Chronic Inflammation
- Acute Inflammation: A Protective Response
- Managing inflammation
- Acute Inflammation: The Body’s Immediate Response
- Chronic Inflammation: A Silent Threat
- Symptoms that things are going wrong
- How do you diagnose chronic inflammation?
- Problems/disorders caused by chronic inflammation
- Treatment with diet and lifestyle
- Top Anti-Inflammatory Foods
- How the immune system works
- Innate & Adaptive Immunity
- Antibodies
- Immune Response
- What compromises the immunity?
- Poor gut flora
- Lack of sleep
- Chronic stress
- Sedentary/indoor lifestyle
- Improper breathing
- Overeating/frequent meals
- Nutrition to improve the immune system
- Autoimmunity
- What is cleansing and why there is a need?
- Understanding Nutritional Cleansing
- The Debate Around Cleansing
- Types of cleansing and the benefits
- Colon cleansing
- Liver cleansing
- Kidney Cleansing
- Lung cleansing
- Cleansing through sustainable ways
- Do you really need detox?
- Natural detoxification vs marketed detox!
- How does your body detoxify itself?
- Role of liver, kidney, and other organs in detox.
- BMI or BCA (fat %, muscle mass, etc.)
- Does calorie count matter?
- Weight loss vs fat loss
- Truth about weight loss. What we have learnt over the last decade?
- Management through diet and lifestyle
- Weight loss diet plans
- Muscle building diet plans
- Lifestyle factors
- Exercise / Physical activity
- Hydration
- Mental health / Inner Wellness
- Sleep
- Stress management
- The Science of Nutrition and Exercise
- Roles of Macronutrients in Physical Performance
- Impact of Micronutrients and Hydration on Athletic Performance
- Nutritional Strategies for Enhanced Exercise
- Pre-Workout: Timing and Meal Composition
- Post-Workout: Nutrient Recovery Strategies
- Exercise Types and Nutritional Requirements
- Nutritional Needs for Different Training Types (Strength, Cardio, HIIT, Flexibility & Mobility, Yoga)
- Practical Application and Common Myths
- Debunking Myths Around Exercise and Nutrition
- Supplementation in Exercise
- Role of Protein Supplements and Creatine in Fitness
💡Exciting Bonus Modules📚
No-cost EMI available
Who is this course designed for?
- Graduates from any field
- Health/Fitness enthusiasts
- Aspiring nutritionists, health/lifestyle coaches
- Healthcare, Wellness or Fitness professionals
- Anyone curious to dive deep into holistic nutrition
What is the eligibility criteria to enroll in this course?
This course to open to everyone.
Minimum qualification: Graduate (any field)
How can I enrol?
Click here to enroll.
What is the course duration?
The duration of course Holistic Nutrition Mastery (HNM) is 3 months. Live classes are conducted on alternate days.
Is this a certified course?
Yes, you will get a certificate by Diet Insight which is accredited by globally recognized CPD Standards (Continuous Professional Development) at successful completion, and signed by chief dietitian – Lavleen Kaur.
Note: This course has been uniquely crafted by Lavleen and her skilled team of health experts and dietitians. It encapsulates the vast expertise and experience we’ve accumulated over the last decade, during which we’ve positively impacted countless lives worldwide.
Our goal is to provide foundational knowledge and practical skills in health and wellness, fostering both personal and professional development within the industry.
Will we get any study material or portal access?
Yes! You will have access to Student Portal wherein detailed PDF guides/notes, live class recordings and tests will be available.
This will be a great companion for your reference, practice and self-study. Portal access will be available to you for lifetime.
What is the fee for this course?
The course fee for 3 months is INR 20,000.
(No-cost EMI is available on all credit cards, and on debit cards of HDFC/IndusInd banks).
Is financial assistance available?
We offer flexible payment options, making our program accessible to individuals from diverse financial backgrounds. No-cost EMI is available on all credit cards, and some debit cards.
What is the difficulty level of this course?
The difficulty levels is basic and medium. It begins with an aim to brush up the fundamentals, and then gradually takes a deep dive into advanced concepts and clears up the myths surrounding the industry.
Will the classes be recorded?
Yes, the live classes will be recorded and the videos will have lifetime access to you via the Student Portal.
However, we strongly recommend not to miss any live class unless there is an unavoidable situation.
What if I can't attend live classes? Can I still do the course?
Yes, you still can follow the course at your own pace. The Student Portal allows you to access all course material, class recordings, tests and measure your progress without a hassle!
For support, you can send your queries or doubts to the instructor via WhatsApp or email.
I am not in India. Can I still join this course?
Yes, you certainly can! This is a complete online course, and you can enroll from anywhere in the world. All communication occurs via the Student Portal.
Do check the course schedule and timings carefully to understand the time zone difference. If you cannot attend live online classes, you can do the course at your own pace by watching videos, studying the material, and appearing in tests yourself via the portal.
Is Internship available?
Internship is available with our disease management course – Holistic Disease Management. (HDM)
It is not available with this basic course (HNM).
Can I balance this course with my current commitments?
Absolutely! Our flexible learning format seamlessly integrates with your busy schedule. Classes run on alternate days.
Class video recordings are provided with lifetime access.
How will this course help in my career?
- Become a recognized expert in holistic nutrition
- Showcase your certificate for better career opportunities
- Heal people and earn blessings, not just money
- Get a chance to work with Diet Insight
Not sure? We’re here to help!
For enquiries, contact:
Phone: +919870481482
WhatsApp: +919872617668
Email: info@dietinsight.in
This course is not designed to qualify participants as dietitians or to use the title of a ‘dietitian’. Becoming a dietitian requires a minimum of five years of formal education at a recognized college or university. This typically includes pursuing advanced degrees such as a Master’s in Food & Nutrition, Food Science, or Dietetics, complemented by a practical internship in a hospital setting.
Please note that our program does not support or advocate for short-term crash courses that claim to certify individuals as dietitians in an unrealistic timeframe. Our aim is to provide foundational knowledge and skills, not to replace the extensive education and certification required for dietetics professionals.