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Latest blog posts on health, diet, weight loss and general wellness

1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that...
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Myth 1: Diet sodas and artificial sweeteners will help you lose weight While enjoying all the sodas and pastries you desire....
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Pumpkin seeds are a good source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can...
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Tired of trying those weight loss programs? We make a diet plan specially tailored for you. Weight loss by Dietitian...
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