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Latest blog posts on health, diet, weight loss and general wellness

Meditation, to me, is about being entirely present in the current moment. Whether you're engaged in a conversation, attentively listening,...
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Have you ever noticed a car parked outside your house for several days, left exposed to the harsh elements unattended...
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It is often said that eating a meal takes a relatively short amount of time, while the process of cooking...
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In the words of Gurbani (Sikh scripture): "Amritvela Sach Naam, Vaddiayi Veechar" - In the ambrosial hours, contemplate the True Name; this is...
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Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North...
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We all are concerned about our health while eating out or traveling. We tend to have junk or unhealthy food...
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In this fast-paced world, we have seen food supplies and dietary patterns change continuously. Over the last few years, eating...
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If you think about it, our brain works day and night, even when we are sleeping! It’s like an engine...
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