Multi award winner Dietitian in Chandigarh, India | Weight loss expert
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Sunday afternoon favorite lunch karhi chawal
So its Sunday afternoon. You are lying on the couch with your favorite tab and surfing the internet. As the clock hits 2pm, your h...
Chronic diseases caused by food choice and toxic food ingredients
“Today, more than 95% of all chronic diseases are caused by food choice, toxic food ingredients, nutritional deficiencies and la...
This Fathers Day, help your father get out of the vicious circle
If this is your father's routine then he is stuck in the vicious circle of an unhealthy lifestyle. - Wake up late and bloated...
It is time for me now to lose weight
Being overweight puts you at higher risk for developing a number of health problems including hypertension, type 2 diabetes, heart...
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