Handful of nuts and seeds are great to have an energy filled day. But the question is how to consume them. Nuts and seeds should be soaked overnight before consumption.
Do we really need to detox? Do detox diets actually work? We have all heard that we need to DETOX our body from time to time, after days of binge eating, or right after holidays.
Can't get over sugar cravings? If you are binging more on chocolate, cookies and cakes during the COVID-19 lockdown, here are top tips to help you stop sugar cravings and stay healthy.
Tried everything, and still cannot reduce belly fat? Do you know that there are some habits that can stop you from achieving your dreams of weight loss?