10Mar2021 by Lavleen Kaur Can food really affect our mood? Diet and Lifestyle changes for mental health If you think about it, our brain works day and night, even when we are sleeping! It’s like an engine which requires continuous f...
25Feb2021 by Lavleen Kaur Make menopause easier with diet and lifestyle changes A wise person once said, ‘You reap what you sow.’ In order to make menopause easier, you must sow good diet and lifestyle habi...
13Feb2021 by Lavleen Kaur Homemade butter vs. packaged butter vs. ghee Are you also a fan of the incredibly smooth melty golden goodness of butter which has some magical power, making our body crave mo...
28Jan2021 by Lavleen Kaur Top 10 foods that you believe are healthy but really aren’t The one trend everyone tries to follow is healthy eating, but are we really eating the right food? We have all heard of good f...
22Jan2021 by Lavleen Kaur Treatment of Fatty Liver with Diet and Lifestyle Changes Did you know? Liver is the second largest organ in our body and has over 500 important functions. It is the powerhouse of our...