8Jun2023 by Lavleen Kaur Top 8 Healthy and Easy Summers Drink Recipes By Dietitian Lavleen Kaur Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
10Mar2021 by Lavleen Kaur Can food really affect our mood? Diet and Lifestyle changes for mental health If you think about it, our brain works day and night, even when we are sleeping! It’s like an engine which requires continuous f...
25Feb2021 by Lavleen Kaur Make menopause easier with diet and lifestyle changes A wise person once said, ‘You reap what you sow.’ In order to make menopause easier, you must sow good diet and lifestyle habi...
13Feb2021 by Lavleen Kaur Homemade butter vs. packaged butter vs. ghee Are you also a fan of the incredibly smooth melty golden goodness of butter which has some magical power, making our body crave mo...
28Jan2021 by Lavleen Kaur Top 10 foods that you believe are healthy but really aren’t The one trend everyone tries to follow is healthy eating, but are we really eating the right food? We have all heard of good f...