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Latest blog posts on health, diet, weight loss and general wellness

If you think about it, our brain works day and night, even when we are sleeping! It’s like an engine...
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A wise person once said, ‘You reap what you sow.’ In order to make menopause easier, you must sow good...
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Are you also a fan of the incredibly smooth melty golden goodness of butter which has some magical power, making...
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The one trend everyone tries to follow is healthy eating, but are we really eating the right food? We have...
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Did you know? Liver is the second largest organ in our body and has over 500 important functions. It is...
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Handful of nuts and seeds are great to have an energy filled day. But the question is how to consume...
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Do we really need to detox? Do detox diets actually work? We have all heard that we need to DETOX...
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Can't get over sugar cravings? If you are binging more on chocolate, cookies and cakes during the COVID-19 lockdown, here...
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So you are eating healthy and doing regular exercise but still not losing weight? Do you feel like giving up...
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Tried everything, and still cannot reduce belly fat? Do you know that there are some habits that can stop you...
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