Abs Plus

How it Works

It is well known that the best way to get a flat stomach or abs is to do abdominal exercises daily along with eating a well-balanced diet. However, there are a few foods that can help you achieve your fitness goals faster.

The foods for flat abs provide good nutrition, help reduce bloating, and slim down your belly.

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism.

Note: This program is for those who are already at or near their ideal weight, and just looking for build abs.

  • The amount of time we spend and truly being there for you as a part of family
  • Small but connected team of well qualified & experienced dietitians & nutritionists
  • We educate you about the food, and how small changes can result in long-term health benefits
  • Programs where you don’t feel like being on a ‘diet’
  • Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
  • Non-restrictive diet & lifestyle plans
  • Most convenient way to interact, follow plans and track progress – via the ‘Diet Insight’ app

Pricing & Packages

Choose between Standard and Exclusive


3 months


250 USD

6 months


400 USD


  • With team dietitian (Weekly audio consultations)
  • Standard Support: 9:30am to 6:00pm IST
    (Mon-Sat) App chat, email
  • Weekly customised diet & lifestyle plans
  • Mobile app: Access to all features, recipes, etc.
  • Lifestyle guidance, guides for portion control, eating out and maintenance


3 months


425 USD

6 months


725 USD


  • Regular video consultations with Lavleen (every 4th week)
    + Weekly follow ups with team dietitian
  • Priority Support: 9:30am to 8:00pm IST
    (Mon-Sat) App chat, email, phone
  • Weekly plans – designed only after scheduled follow ups (visit/telephonic)
  • Mobile app: Access to all features, recipes, etc.
  • Lifestyle guidance, guides for portion control, eating out and maintenance
  • Pricing inclusive of 18% GST
  • PAUSE/HOLD facility only for 6 and 12 month programs
  • If you reside outside India, USD rates apply

To join online, download Diet Insight app or Know More

Not sure? Call 9870481482 and request to speak to our counselor (9:30am – 8:00pm IST)

To visit our Chandigarh clinic, call 9870481482 to book an appointment.

If they can, so can you.

Creating diet plans that lead to lifestyle changing experiences

Kanwalpreet Singh

Kanwal Preet Singh

Country : India

9 weeks transformation

“I actually tried and got tired of some sort of supplements like BCAA, L-carnitine before following diet the plan. On very first day, these supplements were replaced with natural products. Also the diet plan was flexible and not so difficult…”

Shiv Singh

Shiv Singh

Country : USA

Abs visibility in 1 month

“8 pack aa rahe ne beere 1 mahine ch. Going through a carb cycling from past 6 months. Thanks to my trainer Hari Om for the transformation. Thanks to Dietitian Lavleen for guiding me in the past to achieve this.”

More success stories

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Avatar photoLavleen Kaur

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