Category Archives: Healthy diet

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21Nov2023

by Lavleen Kaur

5 Must-Have Foods I Can’t Live Without

Among the many questions I receive about my dietary habits, there's one that stands out - “ What do I eat daily? What is my dietary routine?” While I can't detail every aspect, I'm glad to share the five must-have foods that are an integral part of my life

31Oct2023

best dietitian in india

by Lavleen Kaur

Guide to Vitamin B12 and Vitamin D Deficiency in Vegetarians

Are you concerned about Vitamin B12 and Vitamin D deficiency on a Vegetarian diet? Non-vegetarian foods provide some of the richest sources of essential nutrients. Often, when following a Vegetarian diet, concerns arise regarding the deficiency of key vitamins like B12 and D.

9May2023

by Lavleen Kaur

Foods To Keep With Yourself While Travelling

We all are concerned about our health while eating out or traveling. We tend to have junk or unhealthy food while we are not at ho...

17Apr2023

Impact of ultra processed foods on our health and environment

by Lavleen Kaur

How the Rise of Ultra-Processed Foods is Playing a Major Role in Affecting Our Health and the Environment

In this fast-paced world, we have seen food supplies and dietary patterns change continuously. Over the last few years, eating pat...

10Mar2021

food affects mood

by Lavleen Kaur

Can food really affect our mood? Diet and Lifestyle changes for mental health

If you think about it, our brain works day and night, even when we are sleeping! It’s like an engine which requires continuous f...

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