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Latest blog posts on health, diet, weight loss and general wellness

My blood type is O+, is there a special diet for my blood type? Well in theory you would need...
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About 70% women, who have conceived, are troubled by the thought of gaining weight after pregnancy... How to avoid putting...
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Do not cross limits of dark chocolate. While it is better than milk and white chocolate due to the antioxidants...
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A quick brunch, a quick snack is what we sometimes need when we are too busy or when we are...
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This is a light, frothy green juice with a lot of flavour. I only added one cup of chopped spinach...
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"Fashions come and go, but we wear our skin for life..." Your skin replaces itself once a month, what you...
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Your body requires an adequate amount of fluids to function properly. It helps regulate body temperature, aids digestion, flushes out...
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Thandai is an Indian cold drink prepared from mixture of almonds, watermelon / sunflower seeds, rose petals, rose water, pepper,...
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Quinoa being rich in fiber (even high than grains ), provides with a good amount of protein. It also contains...
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