“Today, more than 95% of all chronic diseases are caused by food choice, toxic food ingredients, nutritional deficiencies and lack...

If this is your father's routine then he is stuck in the vicious circle of an unhealthy lifestyle. - Wake...

Being overweight puts you at higher risk for developing a number of health problems including hypertension, type 2 diabetes, heart...

"The best doctor gives the least medicine." Best advice ever - "AVOID HURRY, WORRY AND CURRY" Patient: Doctor, I am...

So it's been 4 weeks you are following a healthy weight loss diet plan and exercising regularly but not happy...

Are you the one who believe that diets do not work? Read on... Fact Ultimately, if you take less calories...

It’s too hot today here in Chandigarh. Hot temperature outside effects our body emotions too. You might have often heard...

Not to mention eating junk food can lead to obesity, numerous diseases and unhealthy lifestyle. But still people don't avoid...

Nutrition expert (Dietitian, Chandigarh) shares some of the interesting weight loss facts:- 1. Metabolic rate of women is slower than that of...

1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that...