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Category Archives: Tips and Tricks

Dietitian Lavleen   →  Tips and Tricks
by Lavleen Kaur

5 Must-Have Foods I Can’t Live Without

Among the many questions I receive about my dietary habits, there's one that stands out - “ What do I eat daily? What is my dietary routine?” While I can't detail every aspect, I'm glad to share the five must-have foods that are an integral part of my life
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dietitian lavleen kaur practicing breathwork
by Lavleen Kaur

The Secret to my Energy: Embrace These 5 Daily Practices for a Vibrant You!

Meditation, to me, is about being entirely present in the current moment. Whether you're engaged in a conversation, attentively listening, choosing your words thoughtfully, playing with kids and getting lost in their world, or even cooking with complete mindfulness, or working on your laptop with complete FOCUS – all these moments are forms of Meditation.
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anti aging tips by lavleen kaur
by Lavleen Kaur

Age Gracefully: 3 Essential Tips to Slow Down Aging

Have you ever noticed a car parked outside your house for several days, left exposed to the harsh elements unattended in rain, dry weather, and open in the sun? Over time, you can witness the effects of aging and rust taking a toll on it.
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sugar cravings during lockdown
by Lavleen Kaur

Stop Sugar Cravings during Lockdown

Can't get over sugar cravings? If you are binging more on chocolate, cookies and cakes during the COVID-19 lockdown, here are top tips to help you stop sugar cravings and stay healthy.
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