Tips and Tricks

12Sep2023

dietitian lavleen kaur practicing breathwork

The Secret to my Energy: Embrace These 5 Daily Practices for a Vibrant You!

Meditation, to me, is about being entirely present in the current moment. Whether you're engaged in a conversation, attentively listening, choosing your words thoughtfully, playing with kids and getting lost in their world, or even cooking with complete mindfulness, or working on your laptop with complete FOCUS – all these moments are forms of Meditation.

14Aug2023

by Lavleen Kaur

Age Gracefully: 3 Essential Tips to Slow Down Aging

Have you ever noticed a car parked outside your house for several days, left exposed to the harsh elements unattended in rain, dry weather, and open in the sun? Over time, you can witness the effects of aging and rust taking a toll on it.

16Sep2020

by Lavleen Kaur

Stop Sugar Cravings during Lockdown

Can't get over sugar cravings? If you are binging more on chocolate, cookies and cakes during the COVID-19 lockdown, here are top tips to help you stop sugar cravings and stay healthy.

8Aug2020

by Lavleen Kaur

Why you are not losing weight? – The top 5 mistakes

So you are eating healthy and doing regular exercise but still not losing weight? Do you feel like giving up because you are not seeing those numbers drop?

8Aug2018