dietitian lavleen kaur practicing breathwork
by Lavleen Kaur
Meditation, to me, is about being entirely present in the current moment. Whether you're engaged in a conversation, attentively listening, choosing your words thoughtfully, playing with kids and getting lost in their world, or even cooking with complete mindfulness, or working on your laptop with complete FOCUS – all these moments are forms of Meditation.
anti aging tips by lavleen kaur
by Lavleen Kaur
Have you ever noticed a car parked outside your house for several days, left exposed to the harsh elements unattended in rain, dry weather, and open in the sun? Over time, you can witness the effects of aging and rust taking a toll on it.
sugar cravings during lockdown
by Lavleen Kaur
Can't get over sugar cravings? If you are binging more on chocolate, cookies and cakes during the COVID-19 lockdown, here are top tips to help you stop sugar cravings and stay healthy.