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Category Archives: Fitness

Dietitian Lavleen   →  Fitness
by Lavleen Kaur

5 Must-Have Foods I Can’t Live Without

Among the many questions I receive about my dietary habits, there's one that stands out - “ What do I eat daily? What is my dietary routine?” While I can't detail every aspect, I'm glad to share the five must-have foods that are an integral part of my life
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dietitian lavleen kaur liefstyle tips
by Lavleen Kaur

Focusing on the Root Cause, Beyond the Surface Solutions

Are You Looking to treat the root cause of a health condition? First Thoughts when we indulge in our food cravings. Kya farak padta hai –"Why Bother? "Does it really matter?" Let's Just Enjoy Life! After all, We've Got Only One, Right?" Ever wondered, "What's the harm? Why does it matter?"
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dietitian lavleen kaur practicing breathwork
by Lavleen Kaur

The Secret to my Energy: Embrace These 5 Daily Practices for a Vibrant You!

Meditation, to me, is about being entirely present in the current moment. Whether you're engaged in a conversation, attentively listening, choosing your words thoughtfully, playing with kids and getting lost in their world, or even cooking with complete mindfulness, or working on your laptop with complete FOCUS – all these moments are forms of Meditation.
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anti aging tips by lavleen kaur
by Lavleen Kaur

Age Gracefully: 3 Essential Tips to Slow Down Aging

Have you ever noticed a car parked outside your house for several days, left exposed to the harsh elements unattended in rain, dry weather, and open in the sun? Over time, you can witness the effects of aging and rust taking a toll on it.
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