Meet Dietitian Lavleen Kaur

About Lavleen Kaur

Value traditional food. Don't 'diet', switch to a healthier lifestyle instead!

Lavleen Kaur is an award-winning dietitian, clinical nutritionist and lifestyle coach from Chandigarh, India. She is the recipient of ‘Most Promising Youngest Dietitian in North India’ by International Healthcare Awards, held in New Delhi, in 2016.

She holds a Master’s degree in Science specialising in Foods and Nutrition from Government Home Science College, Chandigarh, and also a post-graduation degree in Health & Family Welfare from Panjab University. She founded Diet Insight in 2014, a diet clinic situated in Chandigarh with a mission to provide a real insight and educate common people about healthy eating and lifestyle habits.

With a small but well connected team of qualified dietitians and nutritionists, she is serving personalized diet & lifestyle plans to clients and patients worldwide (via the mobile app ‘Diet Insight’) to manage obesity, Thyroid, PCOD/S, Diabetes, Hypertension and all other lifestyle disorders.

She does not believe in strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, she encourages use of food as medicine with a holistic approach.

Her unique yet simple presentation of videos on social media always have a personal and ‘desi’ touch, which allows her to deeply connect and engage with people’s lives and deliver the message effectively.

Find out more about her by clicking here.

Lavleen Kaur

PhD. Food Science & Technology
M.Sc. Foods & Nutrition
Masters in Education (M.Ed.)
PG Diploma in Health & Family Welfare
B.Sc. Home Science

Awards & Recognition

Healthcare & Lifestyle awardee in 4 consecutive years!

Lavleen Kaur in Media

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Events & Media

Creating awareness about adopting healthier lifestyles

In her other LIFE

A beautiful wife, mom and a fun loving personality

Weight Loss reality check

Weight loss, Weight Loss, Weight Loss: Reality check
Must watch and understand.

Weight loss: Reality check

Weight loss, Weight Loss, Weight Loss: Reality check

Top 3 videos

Videos on healthy diet, wellness, traditional foods & more...

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