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No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”
Experience
- Qualified & experienced (M.Sc. F&N, M.Ed., PGD. HFW)
- 10+ years of experience. 1000+ success stories
- Recognized with various healthcare & lifestyle awards
- Transforming lifestyles across the globe in 25+ countries
- North India’s most trusted Dietitian & Lifestyle coach
Approach
- Personalized, non-restrictive diet & lifestyle plans
- No exotic items of supplements, only homely food
- Holistic approach, focus on lifestyle change
- Focus on nutrition, no calories counts
- Improve your health. No ‘dieting’!
Ethics
- No marketing gimmicks
- No false promises or guarantees. Focus on sustainability
- Programs where you don’t feel like being on a ‘diet’
- Maintenance plan included in every program
- Family friendly
Client care
- Get treated as a family. Form a 2-way relationship
- Dedicated mentor, regular coaching & support
- Mobile app to access diet plans, chat and manage appointments
- Weekly scheduled feedback sessions
- Become your own dietitian
The app allows you to enrol for a program based on your health goal. You can pay online, chat with Lavleen and her team of experts, receive weekly diet plans, get appointment notifications, view healthy recipes, keep track of your progress and much more.
Are You Looking to treat the root cause of a health condition? First Thoughts when we indulge in our food cravings. Kya farak padta hai –"Why Bother? "Does it really matter?" Let's Just Enjoy Life! After all, We've Got Only One, Right?" Ever wondered, "What's the harm? Why does it matter?"
Meditation, to me, is about being entirely present in the current moment. Whether you're engaged in a conversation, attentively listening, choosing your words thoughtfully, playing with kids and getting lost in their world, or even cooking with complete mindfulness, or working on your laptop with complete FOCUS – all these moments are forms of Meditation.
Have you ever noticed a car parked outside your house for several days, left exposed to the harsh elements unattended in rain, dry weather, and open in the sun? Over time, you can witness the effects of aging and rust taking a toll on it.