{"arrow":"true","pagination":"false","speed":"1000","autoplay":"true","autoplay_speed":"3000","loop":"true","flex_animation":"slide","flex_slide_to_show":"1","flex_max_slide_to_show":"3","flex_slide_to_scroll":"1","flex_slide_margin":"20","flex_slide_width":"33","flex_start_slide":0,"flex_ticker_hover":"true","flex_height_auto":"false","show_thumbnail":"false","flex_random_start":"false","caption":false,"flex_slider_mode":"horizontal"}
{"animation_fancy":"","transition_fancy":""}
{"arrow":"true","pagination":"false","speed":"1000","autoplay":"true","autoplay_speed":"3000","loop":"true","flex_animation":"slide","flex_slide_to_show":"1","flex_max_slide_to_show":"1","flex_slide_to_scroll":"1","flex_slide_margin":"20","flex_slide_width":"33","flex_start_slide":0,"flex_ticker_hover":"true","flex_height_auto":"false","show_thumbnail":"false","flex_random_start":"false","caption":false,"flex_slider_mode":"horizontal"}
{"animation_fancy":"","transition_fancy":""}
{"arrow":"true","pagination":"true","speed":"1000","autoplay":"false","autoplay_speed":"5000","loop":"true","mode_bx":"horizontal","bx_slide_to_show":"1","bx_max_slide_to_show":"3","bx_slide_to_scroll":"1","bx_slide_margin":"20","bx_slide_width":"350","bx_start_slide":"0","bx_ticker":"false","bx_ticker_hover":"true","bx_auto_height":"false","bx_start_random":"false","caption":false,"bx_pagination":"full"}
{"animation_fancy":"","transition_fancy":""}
No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”
Experience
- Qualified & experienced (M.Sc. F&N, M.Ed., PGD. HFW)
- 10+ years of experience. 1000+ success stories
- Recognized with various healthcare & lifestyle awards
- Transforming lifestyles across the globe in 25+ countries
- North India’s most trusted Dietitian & Lifestyle coach
Approach
- Personalized, non-restrictive diet & lifestyle plans
- No exotic items of supplements, only homely food
- Holistic approach, focus on lifestyle change
- Focus on nutrition, no calories counts
- Improve your health. No ‘dieting’!
Ethics
- No marketing gimmicks
- No false promises or guarantees. Focus on sustainability
- Programs where you don’t feel like being on a ‘diet’
- Maintenance plan included in every program
- Family friendly
Client care
- Get treated as a family. Form a 2-way relationship
- Dedicated mentor, regular coaching & support
- Mobile app to access diet plans, chat and manage appointments
- Weekly scheduled feedback sessions
- Become your own dietitian
The app allows you to enrol for a program based on your health goal. You can pay online, chat with Lavleen and her team of experts, receive weekly diet plans, get appointment notifications, view healthy recipes, keep track of your progress and much more.
Among the many questions I receive about my dietary habits, there's one that stands out - “ What do I eat daily? What is my dietary routine?” While I can't detail every aspect, I'm glad to share the five must-have foods that are an integral part of my life
Are you concerned about Vitamin B12 and Vitamin D deficiency on a Vegetarian diet? Non-vegetarian foods provide some of the richest sources of essential nutrients. Often, when following a Vegetarian diet, concerns arise regarding the deficiency of key vitamins like B12 and D.
Are you disturbed by back pain between shoulder blades or sudden nausea and vomiting or sudden and rapidly intensifying pain in Rt lower rib cage, then it may be Gallbladder Stones bothering you.