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No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”
Experience
- Qualified & experienced (M.Sc. F&N, M.Ed., PGD. HFW)
- 10+ years of experience. 1000+ success stories
- Recognized with various healthcare & lifestyle awards
- Transforming lifestyles across the globe in 25+ countries
- North India’s most trusted Dietitian & Lifestyle coach
Approach
- Personalized, non-restrictive diet & lifestyle plans
- No exotic items of supplements, only homely food
- Holistic approach, focus on lifestyle change
- Focus on nutrition, no calories counts
- Improve your health. No ‘dieting’!
Ethics
- No marketing gimmicks
- No false promises or guarantees. Focus on sustainability
- Programs where you don’t feel like being on a ‘diet’
- Maintenance plan included in every program
- Family friendly
Client care
- Get treated as a family. Form a 2-way relationship
- Dedicated mentor, regular coaching & support
- Mobile app to access diet plans, chat and manage appointments
- Weekly scheduled feedback sessions
- Become your own dietitian
The app allows you to enrol for a program based on your health goal. You can pay online, chat with Lavleen and her team of experts, receive weekly diet plans, get appointment notifications, view healthy recipes, keep track of your progress and much more.
Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
We all are concerned about our health while eating out or traveling. We tend to have junk or unhealthy food while we are not at ho...
In this fast-paced world, we have seen food supplies and dietary patterns change continuously. Over the last few years, eating pat...