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Our Programs

Programs tailored to meet your every nutrition need.

Weight Management

Weight Management

A Perfect Program For Weight Loss, Fat Loss And Inch Loss. Ideal for anyone with or without a medical condition.
Weight gain

Weight gain

Do you need to put on a few kilos to make a sports team, better your health, or simply to bulk up? Gain weight the...
Therapeutic Medical Issues

Therapeutic Medical Issues

No weight loss or gain goal but have a special requirement or a medical condition (Diabetes, BP, fatty liver, etc.) that needs specific nutrients in...
Maintenance

Maintenance

If you are just looking to switch to healthy eating or wish to maintain your weight but not sure what to eat, when to eat,...
Kids Nourish

Kids Nourish

If you are a parent, you are familiar with the struggle of making your fussy child gulp down a glass of milk loaded with taste...
Skin/Hair care

Skin/Hair care

You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your...
Pregna Care

Pregna Care

Are you pregnant and not sure what to eat, when to eat that’s good for you and your baby’s development? And also worried that you...
Pre-wedding

Pre-wedding

Whether you just want to lose that extra fat on your tummy or want a natural charming and glowing skin for your special day, this...
Body Building

Body Building

If you’re looking to gain muscle, lose extra fat or trying to bulk up, we can design a special diet plan aimed at gym lovers...
Abs Plus

Abs Plus

It is well known that the best way to get a flat stomach or abs is to do abdominal exercises daily along with eating a...
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Why Diet Insight?

No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”

Experience

Experience

  • Qualified & experienced (M.Sc. F&N, M.Ed., PGD. HFW)
  • 10+ years of experience. 1000+ success stories
  • Recognized with various healthcare & lifestyle awards
  • Transforming lifestyles across the globe in 25+ countries
  • North India’s most trusted Dietitian & Lifestyle coach

Healthy Lifestyle

Diet & lifestyle

  • Personalised, non-restrictive diet & lifestyle plans
  • No exotic or expensive items, only homely food
  • No pills or supplements; only real food from your kitchen
  • Focus on nutrition, not just calorie counts
  • Improve your health. No ‘dieting’!

Flexible programs

Flexible programs

  • No marketing gimmicks
  • No false promises or guarantees. Focus on sustainability
  • Programs where you don’t feel like being on a ‘diet’
  • Maintenance plan included in every program
  • Family offers

Client care

Client care

  • Get treated as a family. Form a 2-way relationship
  • Mobile app to access diet plans, chat and manage appointments
  • Support on call, chat & email: 9am – 8pm IST (Mon-Sat)
  • Weekly scheduled feedback sessions – diet & lifestyle coaching
  • Learn to create your own diet plan
HOW TO JOIN

If they can, so can you.

Creating diet plans that lead to lifestyle changing experiences

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The 'Diet Insight' mobile app

Connecting you to the healthy you

App image

The app allows you to enrol for a program based on your health goal. You can pay online, chat with Lavleen and her team of experts, receive weekly diet plans, get appointment notifications, view healthy recipes, keep track of your progress and much more.

  • Google Play
  • App Store
App Image

Health Reads

Latest blog posts on health, diet, weight loss and general wellness

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