{"arrow":"true","pagination":"true","speed":"1000","autoplay":"false","autoplay_speed":"5000","loop":"true","mode_bx":"horizontal","bx_slide_to_show":"1","bx_max_slide_to_show":"3","bx_slide_to_scroll":"1","bx_slide_margin":"20","bx_slide_width":"350","bx_start_slide":"0","bx_ticker":"false","bx_ticker_hover":"true","bx_auto_height":"false","bx_start_random":"false","caption":false,"bx_pagination":"full"}
{"animation_fancy":"","transition_fancy":""}
No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”
Experience
- Qualified & experienced (M.Sc. F&N, M.Ed., PGD. HFW)
- 10+ years of experience. 1000+ success stories
- Recognized with various healthcare & lifestyle awards
- Transforming lifestyles across the globe in 25+ countries
- North India’s most trusted Dietitian & Lifestyle coach
Diet & lifestyle
- Personalised, non-restrictive diet & lifestyle plans
- No exotic or expensive items, only homely food
- No pills or supplements; only real food from your kitchen
- Focus on nutrition, not just calorie counts
- Improve your health. No ‘dieting’!
Flexible programs
- No marketing gimmicks
- No false promises or guarantees. Focus on sustainability
- Programs where you don’t feel like being on a ‘diet’
- Maintenance plan included in every program
- Family offers
Client care
- Get treated as a family. Form a 2-way relationship
- Mobile app to access diet plans, chat and manage appointments
- Support on call, chat & email: 9am – 8pm IST (Mon-Sat)
- Weekly scheduled feedback sessions – diet & lifestyle coaching
- Learn to create your own diet plan
{"arrow":"true","pagination":"false","speed":"1000","autoplay":"true","autoplay_speed":"3000","loop":"true","flex_animation":"slide","flex_slide_to_show":"1","flex_max_slide_to_show":"3","flex_slide_to_scroll":"1","flex_slide_margin":"20","flex_slide_width":"33","flex_start_slide":0,"flex_ticker_hover":"true","flex_height_auto":"false","show_thumbnail":"false","flex_random_start":"false","caption":false,"flex_slider_mode":"horizontal"}
{"animation_fancy":"","transition_fancy":""}
{"arrow":"true","pagination":"false","speed":"1000","autoplay":"true","autoplay_speed":"3000","loop":"true","flex_animation":"slide","flex_slide_to_show":"1","flex_max_slide_to_show":"1","flex_slide_to_scroll":"1","flex_slide_margin":"20","flex_slide_width":"33","flex_start_slide":0,"flex_ticker_hover":"true","flex_height_auto":"false","show_thumbnail":"false","flex_random_start":"false","caption":false,"flex_slider_mode":"horizontal"}
{"animation_fancy":"","transition_fancy":""}
The app allows you to enrol for a program based on your health goal. You can pay online, chat with Lavleen and her team of experts, receive weekly diet plans, get appointment notifications, view healthy recipes, keep track of your progress and much more.
If you think about it, our brain works day and night, even when we are sleeping! It’s like an engine which requires continuous f...
A wise person once said, ‘You reap what you sow.’ In order to make menopause easier, you must sow good diet and lifestyle habi...
Are you also a fan of the incredibly smooth melty golden goodness of butter which has some magical power, making our body crave mo...