Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements.
Your commitment, dedication, trust and a little bit of patience. That’s it!
We want you to understand that losing weight is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to lose between 2-4 kg of your weight and 1-2 inch loss per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals.
First of all, do not think of it as if you are dieting. We are against dieting. Dieting is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight. This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating. Our diet plans are designed to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself.
Importance is given to local and traditional food. All diet plans are long term sustainable. While calories are important, we do not count them every time as this isn’t something you can do all your life. We will also teach you portion control so you don’t keep measuring food on a kitchen scale.
NO. Spot reduction is a myth. This means that one cannot target a certain part of the body and lose fat there only. Your body loses fat proportionately from wherever the fat deposits are.
Each week we will perform a body analysis with a body analyzer machine at our clinic, record your results and then create your diet plan for the following week based on these results and any other feedback you may have.
For online services, our eClinic website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. Therefore we are unable to provide you any sample diet plans.
Weekly diet plans are prescribed and based on how you consult with us:
Clinic Visit: Handwritten in your diet booklet.
Online Program: Email or SMS in a PDF file (WhatsApp cannot be used to share diet plans)
Dear friend, we are not selling a product. It’s something you have to guarantee yourself that you will be committed to the diet plan along with some type of physical exercise.
We DO NOT guarantee 5, 10 or 15 kilo weight loss programs. We believe the human body can safely lose up to 2-3 kilos a month and we prefer to do it the right way, the holistic way and in a way that is safe for your body and in a way where the weight you lose will stay off and not bounce back once you get off the program.
Call or WhatsApp: +91 9870481482
Phone support (during clinic hours): 9:30am to 6:00pm MON-FRI, 9:30am to 2:00pm on SAT
WhatsApp/Email support: 9:00am to 8:00pm MON-SAT
Call or WhatsApp us on +91 9870481482 and we would love to assist you in any matter.
Note that due to the nature of services provided, no refund is provided, under any circumstances.
If you interrupt or stop the ongoing programme for any reason (such as change of mind, pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this programme that are not yet paid shall remain due.