How we work

Why Diet Insight?

No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”

Experience

Experience & recognition

  • Qualified & experienced team (M.Sc. F&N, M.Ed., PGD. HFW)
  • 10+ years of experience. 5000+ success stories
  • Recognized with top healthcare & lifestyle awards
  • Transforming lifestyles across the globe in 25+ countries
  • North India’s most trusted Dietitian & Lifestyle coach

Diet & lifestyle

Lifestyle changing approach

  • Personalised, non-restrictive diet & lifestyle plans
  • No exotic or expensive items, only homely food
  • No pills or supplements; only real food from your kitchen
  • Focus on nutrition, not just calorie counts
  • Improve your health. No ‘dieting’!

Flexible programs

Customised programs

  • No marketing gimmicks
  • No false promises or guarantees. Focus on sustainability
  • Programs where you don’t feel like being on a ‘diet’
  • Maintenance plan included in every program
  • Family packages available

Client care

Client Care & Support

  • Get treated as a family. Form a 2-way relationship
  • Mobile app to access diet plans, chat and manage appointments
  • Support on call, chat & email: 9:30am – 8pm IST (Mon-Sat)
  • Weekly scheduled feedback sessions – diet & lifestyle coaching
  • Learn to create your own diet plan

Not just a diet plan!

Transform your life with a holistic approach focusing on Nutrition, Sleep, Stress, Exercise & Water intake.

Get fooducated!
Understand the logic & science behind what and why you are eating

Lifestyle guidance
Experience how small changes can result in long-term health benefits

Useful guides
Recipes, portion control guide, eat-out guide, grocery and seasonal food reference guides

Continuous support & motivation
We work with you as a family. Learn from our expert dietitians and mentors.

Package & Pricing

Choose between Standard and Exclusive

STANDARD

Trial*

₹6000

90 USD

3 months

₹14000

200 USD

6 months

₹25000

350 USD

12 months

₹45000

650 USD

Features

  • Weight/health/disease management*
  • 1 x telephonic consultation with Lavleen + Weekly follow ups with team dietitian
  • Standard Support: 9:30am to 6:00pm IST
    (Mon-Sat) App chat, email, phone
  • Weekly customised diet & lifestyle plans
  • Mobile app: Access to all features, recipes, etc.
  • Lifestyle guidance, guides for portion control, eating out and maintenance

EXCLUSIVE

3 months

₹30000

425 USD

6 months

₹50000

725 USD

12 months

₹85000

1200 USD

Features

  • Weight/health/disease
    + specific care &
     skin/hair management
  • Regular video consultations with Lavleen (every 4th week)
    + Weekly follow ups with team dietitian
  • Priority Support: 9:30am to 8:00pm IST
    (Mon-Sat) App chat, email, phone
  • Weekly customised diet & lifestyle plans
  • Mobile app: Access to all features, recipes, etc.
  • Lifestyle guidance, guides for portion control, eating out and maintenance
Download app to join

Points to note:

  • Pricing inclusive of 18% GST
  • 1-month trial NOT applicable for health/disease management
  • Maintenance plan not included in 1-month trials
  • PAUSE/HOLD facility only for 6 and 12 month programs (Know More)
  • If you reside outside India, USD rates apply, and payment must not be in INR
  • No guarantees and no refunds (Know More)

To join online, download Diet Insight app

Not sure? Call 9870481482 or WhatsApp 9872617668 and request to speak to our counselor (9:30am – 6:00pm IST)

To visit our Chandigarh clinic, call 9870481482 to book an appointment.

How to get started in 5 easy steps?

Clinic Visit or Online Program - your choice!

App Image

1

Click here to download our ‘Diet Insight’ app

2

Enrol into Standard or Exclusive program based on your health goal

3

Hear from Lavleen or a team dietitian for the consultation session as scheduled

4

Start your journey with us; receive weekly personalised diet & lifestyle plans on app & email

5

Weekly scheduled feedback calls with your personal dietitian; and anytime support

20190719_172718639_iOS

1

Call 9870481482  to book your appointment

2

Visit our clinic in Chandigarh and enroll into a program

3

Body analysis and health assessment is performed

4

Get your diet plan in app and email (prescribed by Dt. Lavleen)

5

Personal diet counselor assigned. Visit or consult over phone weekly

Our Top Programs

Click on the program to view details and pricing

For weight loss and/or managing Thyroid, PCOD, Diabetes or any other lifestyle disorder

For all health related issues or medical ailments, when weight is not a primary concern

Goal oriented programs for everyone's every nutrition requirement at all ages

Need help? We are just a click away!

  • Call us
  • Whatsapp

Frequently asked questions (FAQ)

We know what's on your mind! Go through the answers below to understand how everything works.

Here’s what is unique about our programs:
– The amount of time we spend and truly being there for you as a part of family
– Small connected team of well qualified & experienced dietitians & nutritionists
– We educate you about the food, and how small changes can result in long-term health benefits
– Programs where you don’t feel like being on a ‘diet’
– Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
– Non-restrictive diet & lifestyle plans
– Most convenient way to interact, follow plans and track progress – via the ‘Diet Insight’ app

Self-discipline, commitment, trust on your mentor and a little bit of patience. If you lack any of these, our programs may not be a good fit for you.

First of all, do not think of it as if you are dieting. We are against dieting. ‘Dieting’ is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight. This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating. Our diet plans are designed to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself.

Importance is given to local and traditional food. All diet plans are long term sustainable. While calories are important, we do not count them every time as this isn’t something you can do all your life. We will also teach you portion control so you don’t keep measuring food on a kitchen scale.

Here’s the kind of diet plan we will create:
– 100% customized diet plans; no pre-defined or fixed diets
– Homely and traditional food; no crash dieting
– Only real food; no pills or supplements
– Long-term sustainable diets
– Learn portion control. No need for kitchen scale.

A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person. It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.

The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results. Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. Make sure you set realistic goals before you embark on this journey with us.

No! Spot reduction is a myth. This means that one cannot target a certain part of the body and lose fat there only. While exercise can certainly help in toning specific body parts, your body loses fat proportionately from wherever the fat deposits are.

We measure results on the pretext of how you are feeling. For example:

  • How are the energy levels?
  • Are you feeling light?
  • Has the stamina or performance increased?
  • Are health parameters coming back in range?
  • Is immunity building up?

This is not to say that weight loss will not occur. It will, but we need to understand that weight loss is a by-product of healthy eating and lifestyle. So we don’t go just by the numbers on the weighing scale as it can easily demotivate you. A classic example is that when you lose fat, in most cases, you gain muscle mass at the same time (which is a good thing), but the weighing scale will not go down, and hence that number is not that important.

For in-clinic visits, we perform body composition analysis twice a month to keep track of progress. For online consultations, you can get that done from any nearby fitness centre or gym, although it is not necessary.

Each week we will have a scheduled session (telephonic/visit) where we will discuss your feedback, results, difficulties, and ONLY then create your diet plan for the following week.

No, because we don’t have one. All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. We do not sell pre-defined or fixed diet plans, therefore we are unable to provide any sample.

However, here’s the kind if diet plan we will create:

– 100% customized diet plans; no pre-defined or fixed diets
– Homely and traditional food; no crash dieting
– Only real food; no pills or supplements
– Long-term sustainable diets
– Learn portion control. No need for kitchen scale.

Weekly diet plans are prescribed ONLY after a consultation/feedback call. Diet plan is easily accessible in the mobile app and is also sent over email in a PDF file.

Note: Due to legal and compliance reasons, WhatsApp cannot be used to share diet plans.

Dear friend, we are not selling a product. It is something you have to guarantee yourself that you will be committed and self-disciplined throughout your journey with us.

We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person. It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.

The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results. Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. Make sure you set realistic goals before you embark on this journey with us.

Diet plays a very important role, however, how well you are managing all of the pillars of lifestyle will dictate your results.

5 lifestyle pillars:

  • Diet
  • Exercise
  • Water
  • Sleep
  • Stress

You will get guidance during your sessions on how to manage these properly.

Few other things:

  • Be positive
  • Be patient
  • Trust your dietitian/mentor
  • Ask questions/logic but refrain from challenging us with your Google skills

You can always be in touch with your assigned dietitian. App chat and email are preferred modes of communication, but you can also call your dietitian directly if required.

Dietitian availability:
9:30am to 6:00pm (Mon-Sat) (IST)

Extended general support:
9:30am to 8:00pm (Mon-Sat (IST)

No, change of package from Basic to Standard or Standard to Exclusive, or vice-versa is not possible. Make a wise decision at the beginning or reach out to us for help at 9870481482.

Call us on 919870481482 and request to speak to our counselor.
(9:30am to 6:00pm Mon-Sat, IST)

Our programs are non-transferable.

If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of  Rs.2000/- will be applicable.

We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.

Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch with us.

If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program.

Hold/Pause facility is not applicable to 1 or 3 month programs.

First of all, there is no room for dissatisfaction if you begin with the right expectations and attitude. This is healthcare, not business. There is no exchange of product. We charge you for our time and expertise, which is irreversible.

In case you do not lose any weight, the worst that will happen is you would have gained health, understood what works and what not for your body and have figured out the root cause to continue to your own pace in life.

Note that due to the nature of services provided, no refund is provided, under any circumstances. So it is important to set your expectations right before joining.

If you interrupt or stop the ongoing programme for any reason (such as change of mind, pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this programme that are not yet paid shall remain due.

Work Ethics, Terms & Conditions

MUST READ

  • You are consulting with qualified dietitians and clinic nutritionists. Though we would provide you with diet & nutrition advice after bodily analysis and a health assessment, it in no manner replaces or substitutes for the services of a physician or a doctor.
  • We are providing you with an opportunity to turn around your life. This effort involves the investment of our time, and as a wise person once said, ‘Time is money’. We would be charging you for our expertise in the field, and expect you to respect it. We are not indebted to you in any way for the money you pay us, neither can it be used to take advantage of us in any way.
  • The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.
  • We aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week’s or a month’s time. Diseases may or may not not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
  • We encourage you on asking questions to understand the logic behind everything being done and suggested. Our every recommendation has a valid reason, and we would be happy to share our knowledge with you. But please keep it restricted to that only. Challenging us to satisfy ego would only hamper the respectful and trustworthy relationship required between us and you for this effort to work.
  • We believe on improving your health and heal your inner self through natural course, but if need be, we might recommend some dietary supplements. It is completely your choice whether or not to take those supplements, or whether you’d like to consult your physician before doing so. You are in no way bound to take them.
  • You commit to take responsibility for your own actions and understand that the dietitians can only guide and cannot control what you consume vs what was prescribed.
  • We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change.
  • Payments: You agree to make full payment at the start of the program.
  • Upgrades: A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
  • Transfers: Our programs are non-transferable. If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of Rs.700/- (in case of transfer to existing client) or Rs.2000/- (in case of transfer to a non-member) will be applicable.
  • We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to. Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 1 or 3 month programs.
  • Missed appointments: If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
  • Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.

124 Replies to “How we work”

  1. Hi i want to avail the 3 month package..

    1. Hi Sabina

      You can sign up for the weight loss program online. Here are all the details https://dietitianlavleen.zest.md/services/6758/weight-loss-program.

      Support Team
      Dietitian Lavleen’s Diet Insight Clinic

  2. Can I visit u in the evening today I.e Saturday

    1. Sorry, Saturday clinic timings are 10 am to 2 pm.
      You can schedule your appointment by calling on 0172-4569278 Monday to Friday 10 am to 6 pm.

  3. Hi… my name is Aarti. I want to lose weight. I am a vegetarian. I got two kids and struggling with after pregnancy jelly belly. Need help. Is diet going to work.
    Thanks

    1. Hi Aarti, if you are committed and have the desire to lose weight, then you can do it. Please visit https://dietitianlavleen.zest.md/services/6758/weight-loss-program for more details about the online weight loss program and what you can expect.
      If you still have any queries, please let me know.

  4. What includes in 3 months package

  5. Yes Lavleen
    I wud like to join weight loss program for a month.. Plz let me know d details n hw can I avail ur counseling too as dere r certain issues I want to discuss vid u..
    Regards
    Gitika

    1. All the details are mentioned on this page only. Or you can call 0172 4569278 for any queries.

  6. Hii , my name is neha .i want to lose weight . My age is 25 . I m unmarried .IS diet doing work.please help…plssss help and guiide me to lose weight..
    Thanks

    1. I can certainly help you lose weight. Please call 01724569278 for help or any questions.

  7. Hi my name is heena I would like too join but my husband is not ready because. I was taking deit from deitcian but after achieving my target I again start gaining or my stomach get disturbed totally.now what too do I don’t understand .dies is it true that after completing our deit plan we again start gaining. It’s is to difficult ..

    1. If you do dieting, then yes, you will regain more than you lost. Our approach is not dieting, nor do we provide or promote dieting. Read here for more details: https://dietitianlavleen.zest.md/services/6758/weight-loss-program

      Call +911724569278 for further queries.

  8. Mam Hm to delhi me rhte h to apke clinic kese aye.. Mera trtmnt to vese chl rha h ayurvadic h nd benifit bhi h bt problem h belly fat ki uska koi solution h to plz mam tell me plz koi msag oil ho to

  9. Hi what does 3 months program for loosing increased weight after pcod includes….. does ur diet ideas include normal cooking stuff from indian kitchen that r available to all

    1. Hi Aastha, please read here for all details of our online weight loss program and how it works https://dietitianlavleen.zest.md/services/6758/weight-loss-program
      For further queries, please call +911724569278 and my team would be happy to assist.

  10. Hi Lavleen,

    I work with an international firm in Chandigarh with rigorous travelling for almost 15 days a month. Please suggest if taking diet plans would be helpful and if yes can I take it online because visiting the clinic would not be possible at all.

    Thanks n regards
    Priyanka

    1. The diet plan can be created as per your lifestyle. You just need to be willing to adopt a healthy lifestyle and prioritize it correctly. I would suggest you go for a 1 month diet plan service and see how that works out for you. Here are the details of the online services: https://dietitianlavleen.zest.md/services

      For further queries, please call 0172-4569278

  11. Hi lavleen ths is Prerna. I want to loose near abt 30 to 35 kg in 7 mnths . Is it possible ????

    1. While it may be possible, but it is not something we can help you with as we try to stay away from quick weight loss. Quick weight loss can be dangerous in the long run. Gradual and natural weight loss is the best weight loss method when achieved from healthy eating and regular exercise. We believe in creating healthy lifestyles rather than promoting quick weight loss diets, pills and use of supplements. So in short, to answer your query, losing 30-35 kg in 7 months is not a realistic goal. You can aim for that weight loss in an year. Basically, just switch to a healthier lifestyle and start some type regular physical activity. Your weight will take of yourself. Stop thinking about the weighing scale all the time. If you need assistance with a diet plan, you can visit our clinic or sign up online. For further details, please contact 0172-4569278.

  12. Hi I am looking for natural way to cure PCOD along with weight loss.please suggest is it possible to notice some change in 1 month package

    1. The natural way is through healthy and balanced diet along with some kind of physical activity. Curing takes some time but healthy diet will surely control it from spreading further and get you back on track of being fit. You should be looking for at least 3 months to notice a change. For further queries, please call 0172-4569278

  13. Hey prerna
    I think Lavleen is apt in saying dat d target shud be on healthy life style rather than swinging in d weighing scale all the time…
    I owe my success of losing 10 kg to Lavleen 🙂

  14. Hey Lavleen
    I Hv reduced almost 10 kg in 5 months but now the weight is stagnant .. My dietician has tried diff plans too but to no use. She’s saying dere comes a stage cald plateau” wen ur weight doesn’t move at all.. Is it true?? Or do I need to change my dietician ?? I’m hppy vid her work otherwise 🙁

    1. Hello Gitika

      First of all congratulation to you and to your guide for reducing 10 kgs in 5 months. Plateau is a natural phenomena so trust yourself and your guide.

      Keep in mind that, as long as you stick with your workouts and healthy eating, you’ll typically start losing weight again after few weeks. It’s also important to remember that while you may not be losing weight, you should be experiencing positive changes to your body like a smaller waist, more toned stomach. Just keep going. Good luck!

      Regards
      Dt.Lavleen

      1. Thnkewww so mch for taking out ur precious tym n guiding me to work better !!!
        I’m peakly gratified !!

        1. You are most Welcome.:)

  15. Hey Lavleen

    I am vegetarian and I want to gain weight. I am continously losing weight 1-2 kg every 2 months and now I look very weak 43 Kg. I have get my body checkup done but all seems ok. Could I again put on some weight and look healthy?

  16. Hi lavleen I want 2 loose weigt

    1. I can certainly help you with that. Visit our clinic or get yourself enrolled online as per the instructions on this page. Or call 0172-4569278 for further information.

  17. Hi I m Raman ..
    I m of 40.
    I want to lose weight 4 to 5 kg nd tight the skin for best fitting. .
    Now I m 78kg.
    Is it possible in one month.
    I m from fatehgarh sahib.
    I can cm easily to ur clinic.
    .please
    Tell me is it possible madam..

    1. Hi Raman, it is possible if you are committed and willing to adopt a healthy lifestyle. Please read here for more details about our weight loss diet plan https://dietitianlavleen.com/weight-loss/
      For further info please call 0172-4569278

  18. Hai Lavleen my 12 yr old son is suffering from severs atopic dermatitis from the last one year…does planning his diet will help

    1. Hi Sunita, yes I can certainly help with a diet plan rich in anti-oxidants to increase immunity and we can eliminate things which the child may be allergic to. Please call 0172-4569278 for further information or to book an appointment.

  19. Hi ..I am interested in starting with your diet plan…I am 35 and my weight is 73kgs..just want to mention I am a vegetarian… Also before starting is it possible to get an idea about what kind of diet I would be getting..thanks

    1. Hi Sweta, please read this page for understanding on how our weight loss diet plan service works https://dietitianlavleen.com/weight-loss/

      Let me know if you still have any queries 🙂

  20. Hi Lavleen, Shivani Here,
    I just want to enquire about the timings because monday to friday i am working til 6.30 and saturdays i get free by 1.30pm. How can i manage with the appointments and i want to loose atleast 20kgs.

    1. Hi Shivani, you can visit me once by taking some time out of your busy schedule and going further you can continue online. With online service, consultation and discussion is done over the phone and you get diet plans via SMS or email.

  21. Hie Lavleen, i just wana enquire that do u have any plans for weight gain and for increasing imuunity level as well

    1. Yes, we do. Please call 0172-4569278 for further assistance.

  22. thanx Mam, will surely take the appointment for saturday early at 10am as i have to leave for office too. Thank you.

  23. Hello mam

    M suffering from PCOD and despite of taking medication m not getting my cycle regular due to which m putting on frequent wait. So please suggest can this be cured as m also following good diet but nothing is helping. As well as do u provide workout also with the diet.

    1. Hi Kiran,

      I would suggest you read this https://dietitianlavleen.com/pcos-healthy-diet-tips/

      I can give you some basic workout tips.

  24. Hi. I want to gain weight . Which package is good for healthy weight gain.

    1. Here are the details on the weight gain diet plan service https://dietitianlavleen.zest.md/services/6759/weight-gain-program
      For further assistance please call 01724569278

  25. Hi, My name is Nikita. I had my thyroid test last week. My TSH level is 4.95 (hypothyroid). I am confused about my diet. Please suggest:
    – Can we eat Idli, white rice, lentils, Juwar/Bajra/Wheat/Raagi Chapati, Regular Milk tea and oats?

    1. Food items to be avoided but can be taken in moderation in cooked form (not raw) for thyroid:

      Soya and soya products- nutri, soyabean, soya oil, soya flour
      Cauliflower
      Cabbage
      Peanuts
      Flax seeds
      Millet
      Broccoli
      Mustard oil,seeds and leaves

  26. Hi Loveleen
    My concern is not weight loss.I suffer from lots of allergies & have skin issues. About 2 years back, i was diagnosed with thyroid also but now that is not an issue. Can diet help me win over my allergies as i already have tried all allopathic/homeopathic/ayurvedic medicines for the same but everything works till i am taking medicines & it stops working as i leave it. Tnaks.

    1. Yes, immunity booster foods can help mitigate the problem. Call 01724569278 to book your appointment or consult online at https://dietitianlavleen.zest.md

  27. iam Asad Shaikh from Pakistan , Iam Diagnosed 5 months ago Diabetic my Blood Glucose 260 mg/dl and HbA1c 11.7% after 20 days iam go test blood glucose my Blood Glucose In Fasting is 94 mg/dl to date iam not over 94 mg/dl in fasting and random is not over 110-140 mg/dl , please suggest me some diet for future prevent of diabetic iam want control diabetic with diet , without medication if you possible reply me

  28. Hey loveleen..
    I m not from Chandigarh
    And can’t visit ur clinic.
    How will I get proper plans and all the consultation..
    I am 37 yrs old
    80 kg
    Wanna shred off my bulkiness….
    Can u help me…

  29. Hi Lavleen, I am 29 years old and my weight is 77kgs. I want to lose at least 12-15 kgs. Can it be possible in 6 months? Pls help. Regards, Anubha

    1. I want you to understand that losing weight is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to lose between 2-4 kg of your weight + 2-3 inch loss per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on FAT LOSS.
      We can certainly help you. Here are your consultation options with details, pricing and contact information https://dietitianlavleen.com/consultation-options/

      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

  30. Hellooo mam do u give a diet plan regarding glowin skin actually i do have dull skin wid no glow on face..please guide me..i live in ludhiana..!!

  31. Hi i am doing gyming but i am not able to lose weight what can i do? ?

    1. Gym and diet go hand in hand. 70% diet and 30 % exercise routine works. It depends what are you doing in gym- cardio or muscle training or both in correct manner.
      For weight loss tips and tricks, please read my blog here https://dietitianlavleen.com/category/weight-loss-2/

      For personalised advice and diet plans, here are your consultation options https://dietitianlavleen.com/consultation-options/

      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

  32. Is any student discount bcoz i cant afford much

  33. hii mam i have diagnosed with pcod 6 months back after that i have taken metaformin and other pills recommended my doc. i also started daily exercises and limit junk food. I want to discontinue medicines and skip to a diet chart. though i am not married n may be marry in a year. please advise if this help me then i vl plan to take ur 6 months package. n m not fat my weight is under control. also lived in delhi. Thanks.

    1. Yes definetly this will help you. You need balanced diet with good fiber and moderate carbs.
      You can sign up for program online- https://dietitianlavleen.zest.md/services/6762/therapeutic-programs-in-specific-disorder
      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

    2. Yes definitely this will help you. You need balanced diet with good fiber and moderate carbs.
      You can sign up for program online- https://dietitianlavleen.zest.md/services/6762/therapeutic-programs-in-specific-disorder
      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

  34. Hello mam,do u provide diet chart for Cancer patients too?

    1. Yes we do. We can certainly help you.

      Here are your consultation options with details, pricing and contact information https://dietitianlavleen.zest.md/services/6762/therapeutic-programs-in-specific-disorder

      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

  35. Hello mam I need to lose 10 kg in 6months is it possible I m 65 kg i need to lose weight coz I m getting married after dat

    1. I want you to understand that losing weight is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to lose between 2-4 kg of your weight + 2-3 inch loss per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on FAT LOSS.
      Here are your consultation options with details, pricing and contact information https://dietitianlavleen.com/consultation-options/

      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

  36. I am on Syntroid 135mg from last 6 years and have arthritis in left knee so can’t do enough workout too. Please recommend if weight loss plan would help me reduce weight being a thyroid patient and knee injury. I need to loose at least 10-15 kgs.

    1. First of all, do not think of it as if you are dieting. We are against dieting. Its not dieting. Dieting is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight. This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating. Our diet plans are desgined to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself.

      We do NOT believe in nor do we provide the so called paneer diet, soya diet, ice cream diet, soup diet, GM diet, blood group diet, etc. These are all fad diets; and the terms are famous just because of the marketing strategies used by someone to sell services. Although one might lose weight quickly by following such fad diets, but they can be dangerous in the long run. Balanced diet is the key. We do not promote quick weight loss diets as they are unhealthy and results are not permanent.

      Its my promise that if you follow the diet plan for some time, not only you will lose fat, but you will start to feel overall healthy, you will feel lighter in the mornings with no pains, you will feel more energetic and your pills for arthritis will also reduce.

  37. Hi my name is Pooja i working I can’t come to your clinic can u plz confirm me how can I send to payment and follow your ticket tips

    1. You can sign up for the weight loss program online. Here are all the details http://dietitianlavleen.zest.md/services/6758/weight-loss-program

      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

  38. Hello mam,i don’t gain weight even after eating much,my weight remains stable at 43.2kgs height 5’5,please guide.

    1. We can certainly help you.

      To increase weight in right proportion, you need protein rich diet which helps in muscle tissue built up not fat. It includes diet rich in nuts like almonds, walnuts, legumes, dairy products like milk, curd and paneer, seeds etc.

      Please get your blood test done with food allergy test to know whether any deficiency in body effects your weight.

      For personalised advice and diet plans, here are your consultation options https://dietitianlavleen.com/consultation-options/

  39. Hii , m 21 years old n my weight is 80 kg i hve tried to loose but it doesnt work should i go for jim along with some diet plans

    1. Doing excerise and eating healthy should be a part of your life not only for loosing weight. Do that excerise which you enjoy if its gyming than go for it.

  40. Hii, i want to gain weight. My weight is 42.5 and height is 5’3 but my appetite is very less. Could you please suggest me how can i increase my appetite and gain weight.
    And if i join your online program as i am from delhi, which program should i join??

    1. To increase weight in right proportion, you need protein rich diet which helps in muscle tissue built up not fat. It includes diet rich in nuts like almonds, walnuts, legumes, dairy products like milk, curd and paneer, seeds etc.

      Please get your blood test done with food allergy test to know whether any deficiency in body effects your weight.

      For personalised advice and diet plans, here are your consultation options https://dietitianlavleen.com/consultation-options/

  41. Hello mam can u plz explain me d difference bet PCOS & PCOD

    1. PCOD is a disorder and PCOS is a syndrome. A common confusion among women, is understanding the difference between having polycystic ovaries (PCO) and having been diagnosed with a Polycystic Ovarian Syndrome (PCOS)
      Polycystic ovarian syndrome (PCOS) is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries).
      PCOS can affect a women’s menstrual cycle, fertility, cardiac function, and appearance.
      For tips- https://dietitianlavleen.com/pcos-healthy-diet-tips/

  42. Mam I want youthful glowing n healthy skin in 2 months.can I get it

    1. Hi Swathi

      Diet and lifestyle changes will help you to achieve your goal.
      You can sign up for the SKIN AND HAIR program online. Here are all the details https://dietitianlavleen.zest.md/services/6868/diet-for-skin-disorder-203562

      Support Team
      Dietitian Lavleen’s Diet Insight Clinic

  43. Hi ma’am. I want to reduce my post pregnancy weight. My height is 5.3 and weight is 64kg. I want to reduce at least 10kgs. My c section was on 27 june 2016. I m still breastfeeding my baby (in small amount )…can i avail ur 3 month weight loss package??

    1. We can certainly help you.
      You can sign up for the program online. Here are all the details https://dietitianlavleen.zest.md/services/6767/diet-during-pregnancy

      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

  44. Hello Maam,
    I m Sunny, I m 32 unmarried n my weight is 64 Kg I just want to put on 6 -8 kg more in a healthy way. I need your consultation on my diet plan. When can I visit your place.

    1. To increase weight in right proportion, you need protein rich diet which helps in muscle tissue built up not fat. It includes diet rich in nuts like almonds, walnuts, legumes, dairy products like milk, curd and paneer, seeds etc.

      Please get your blood test done with food allergy test to know whether any deficiency in body effects your weight.

      For personalised advice and diet plans, here are your consultation options https://dietitianlavleen.com/consultation-options/

  45. Hi ma’am ,
    I live in Delhi,I can avail online process for my daughter. Please suggest me first because my daughter is 12 years old.. Is it okay to follow the diet plan in this age. Because her obesity problem is genetic from her father (He is suffering from Thyroid from last 12 yrs) till now doctor has not diagnosed the thyroid problem to my daughter… But she is too bulky according to her age& I need to resolve it in childhood. ..Mam please suggest me the idea .
    Thanks

    1. Hello
      You do not need diet plan but balanced diet made at home without processed and packed food item Plus active exercise routine, Like indulge her in sports activity can help you.
      For motivation you can contact us.

  46. Is dere any specific diet fr hair fall?

    1. Hello Anju,

      All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle.
      You can sign up for the SKIN AND HAIR program online. Here are all the details https://dietitianlavleen.zest.md/services/6868/diet-for-skin-disorder-203562

      Support Team
      Dietitian Lavleen’s Diet Insight Clinic

  47. Hlo mam… M suffering from pcod.. Is pcod curable without taking pills?? Want to take ur online diet plan

    1. We can certainly help you. Yes it is curable without pills by changing lifestyle.
      You can sign up for the weight loss program online. Here are all the details https://dietitianlavleen.zest.md/services/6758/weight-loss-program

      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

  48. I want to take 6 month plan

    1. We can certainly help you.
      You can sign up for the weight loss program online. Here are all the details https://dietitianlavleen.zest.md/services/6758/weight-loss-program

      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

  49. Mam I dnt get u r account no for payment I ask many times plz help me how I pay u

    1. Hi Daljit

      Bank Details –
      Bank Name: ICICI
      Branch Name: Sector 35, Chandigarh
      Account Holder Name: Jagandeep Singh
      Account No: 632201534855
      IFSC Code: ICIC0006322

      We can certainly help you.

      For personalised advice and diet plans, here are your consultation options
      https://dietitianlavleen.com/consultation-options/
      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).
      Regards
      Support Team
      Diet Insight clinic

  50. Hello mam, I had a kidney stone about 6 months ago… Now to prevent another stone,I am trying to drink a lot of water and eat homemade food…I want to ask you can I consume chia seeds in this condition… And if yes, please advice how much can I consume in a day.

    1. Hi Meenu
      Yes you can have chia seeds once in a day 1tsp .

  51. Hi Mam,

    I am having excessive hair loss and hair thinning and no new hair growth. Thyroid imbalance, acne/pimples and constant weight gain. Mam please help me.
    Thanks

    1. Hi Lata
      We can certainly help you.
      For personalised advice and diet plans, here are your consultation options
      https://dietitianlavleen.com/consultation-options/
      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).
      Regards
      Support Team
      Diet Insight clinic

  52. hii mam i am diabetic patient i wann conceve mine first baby n i wann control mine fasting blood sugar pls tell me

    1. Hi Muskan
      We can certainly help you.
      All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle.
      You can sign up for the weight loss program online. Here are all the details
      https://dietitianlavleen.zest.md/services/6762/therapeutic-programs-in-specific-disorder
      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).
      Regards
      Support Team
      Diet Insight clinic

  53. Hi mam I am over weight and I have many health issues also…want to loose weight and also want to improve my all health problems. So pls reply my queries..and also send ur details of joining 1 month program

    1. Hi Jyoti,

      All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle.
      You can sign up for the weight loss program online. Here are all the details https://dietitianlavleen.zest.md/services/6758/weight-loss-program

      Support Team
      Dietitian Lavleen’s Diet Insight Clinic

  54. Hi,mam here is ramandeep aulakh. I’m 29 years old .i have 2 kids and my weight is 58 kg and height is 5’4″ . I wants a diet plan for blamishes, hair falling .

    1. Hi Raman

      You can sign up for the SKIN AND HAIR program online. Here are all the details https://dietitianlavleen.zest.md/services/6868/diet-for-skin-disorder-203562

      Support Team
      Dietitian Lavleen’s Diet Insight Clinic

  55. hi lavleen. i am away from your city. i dont know what package to choose. i m not after loosing weight . i want a good healthy diet plan as i keep on having one or another joint pains. one pain subside another start. got all the test done there is no problem as such. i regularly do yoga but i dont feel fresh a. doctors dont guide me well. i am really depressed. dont know what to do . can you guide me some diet which make me healthy.

    1. W can certainly help you.
      You need diet rich in antioxidants, certain vitamin supplements are required to boost your energy.

      You can sign up for the weight loss program online. Here are all the details https://dietitianlavleen.zest.md/services/6758/weight-loss-program. If you want to form good habits you can opt for 3 or 6 months because in 1 month you will only be able to adjust.

      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

      1. Thanx for the reply madam. i weight 61 kg and ht 5’2″ .I am 39 yr old . i was not so keen after loosing weight. i was confused between weight loss and healthy diet plan. i just want a pain free life. do you think weight loss programme will suit me best. if yes then i will enroll for that.

  56. Hi – I m diagnosed with chronic kidney disease with 70 percent damage ( glomerularnephrotis) hence I need low sodium potassium and controlled liquid diet – can you suggest how and what should eat and change in lifestyle to reduce the blood pressure naturally without getting affected by cholesterol or diabetes which I don’t have at this moment and what kind of yoga can hel in this condition
    I have reduced my weight which suddenly arisesd from 73 to 65 and I need to reach atleast 52

    Let me also know if homeopathic or Ayurvedic can help in reducing creatinine which is 1.7 now
    And would like to reverse my gfr too from 37 to atleast above 47

    Thanks
    Revert me so I can start my plan with you

    1. We can certainly help you.

      Before you start with program you can have a word with Dt.Lavleen. Here are the details- https://dietitianlavleen.zest.md/services/14257/phone-consultation

      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

    2. We can certainly help you.
      You need personal guidance.
      Before you start with program you can have a word with Dt.Lavleen. Here are the details- https://dietitianlavleen.zest.md/services/14257/phone-consultation

      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

    3. We can certainly help you.
      Before you start with program you can have a word with Dt.Lavleen. Here are the details- https://dietitianlavleen.zest.md/services/14257/phone-consultation

      If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).

  57. Hi lavleen

    Do u provide franchise as well…

    1. Hello Neha,

      Sorry, we don’t provide franchise.

      Support Team
      Dietitian Lavleen’s Diet Insight Clinic

  58. Hi ma’am
    Do u provide franchise for diet clinic
    Plz rply

    1. Hi Neha
      No we don’t provide .

  59. Hi mam..can diet plan help to cure alopecia areata..?

    1. Hello Prerna,

      Diet and lifestyle modifications can help with alopecia areata. But the process is gradual and depends on body type and medical conditions etc.

      Support Team
      Dietitian Lavleen’s Diet Insight Clinic

  60. Hi lavleen
    I want 3 months program n wanna reduce upto 21 kgs post pregnancy weight..

    1. Hi
      Weight reduction depends on your metabolism and medical conditions. You can sign up for the pregnancy or post pregnancy program online. Here are all the details https://dietitianlavleen.zest.md/services/6767/diet-during-pregnancy/

      Support Team
      Dietitian Lavleen’s Diet Insight Clinic

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