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Unfortunately, the worst way to lose weight is also the most common. Don’t make the same mistakes. Muscle loss…horrible food c...
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Are you the one who believe that diets do not work? Read on... Fact Ultimately, if you take less calories than you need, your body...
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1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to...