High in vitamins and low in calories, spinach is one of the most nutrient-dense foods. When combined with sweet pineapple, this juice becomes the perfect mid afternoon pick-me-up or a great way to start the morning.This is a light, frothy green juice with a lot of flavour. I only added one cup of chopped spinach to the recipe but if you want to bulk up on minerals, feel free to add more.
Ingredients:
- Pineapple: 1/4th
- Spinach: 1 large bunch
- Ginger: 1 small piece
- Basil leaves: 4-5
Method: (Servings – 1)
Cut all produce to fit through juicer, juice and enjoy!
Can be blended as well. Add some water in that case.
No doubt raw fruits and vegetables are a better choice than juices but this is perfect for those who rarely include any fruits and vegetables in their daily diet because of https://winters.com/propecia-1mg/ high taste buds.
Lavleen Kaur
June 8, 2023 
Can I have such smoothies if I have thyroid or even smoothies will curd or even oat smoothies….
Yes use boiled spinach. Yes you can have oats and curd.