Green Juice

This is a light, frothy green juice with a lot of flavour. I only added one cup of chopped spinach to the recipe but if you want to bulk up on minerals, feel free to add more.

High in vitamins and low in calories, spinach is one of the most nutrient-dense foods. When combined with sweet pineapple, this juice becomes the perfect mid afternoon pick-me-up or a great way to start the morning.


  • Pineapple: 1/4th
  • Spinach: 1 large bunch
  • Ginger: 1 small piece
  • Basil leaves: 4-5

Method: (Servings – 1)

Cut all produce to fit through juicer, juice and enjoy!

Can be blended as well. Add some water in that case.
No doubt raw fruits and vegetables are a better choice than juices but this is perfect for those who rarely include any fruits and vegetables in their daily diet because of high taste buds.
Lavleen Kaur

Recommended to you

Can food really affect our mood? Diet and Lifestyle changes for mental health
Make menopause easier with diet and lifestyle changes
Homemade butter vs. packaged butter vs. ghee

2 Replies to “Green Juice Recipe – Pineapple and Spinach”

  1. Can I have such smoothies if I have thyroid or even smoothies will curd or even oat smoothies….

    1. Yes use boiled spinach. Yes you can have oats and curd.

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Send this to a friend