nuts and seeds benefits
by Lavleen Kaur
Handful of nuts and seeds are great to have an energy filled day. But the question is how to consume them. Nuts and seeds should be soaked overnight before consumption.
sugar cravings during lockdown
by Lavleen Kaur
Can't get over sugar cravings? If you are binging more on chocolate, cookies and cakes during the COVID-19 lockdown, here are top tips to help you stop sugar cravings and stay healthy.