Pumpkin seeds are a good source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can help you manage hunger, which is important when you’re trying to lose weight. The stomach takes longer to process protein than it does to digest carbohydrates or fats, which is why protein-rich foods are satisfying.
Sunflower seeds contain a wide range of nutrients.1 oz. serving contains 3.1 g of fiber. Fiber is an essential dietary component, as it benefits your heart and helps keep you full. A serving also has a whopping 5.48 g of protein, another satiating nutrient. Sunflower seeds offer vitamins A, B1, B2, B3, B6 and E. The seeds also pack in a number of minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.
Flax seeds are also used for weight loss. It is proven to reduce blood sugar levels, and may even help to prevent type 2 diabetes! Healthy blood sugar levels are critical to achieving, and maintaining, a healthy weight.
Flaax seeds also have a whole host of other nutrients that make them a true superfood. They are known for their anti-inflammatory and anticancer abilities. So use flaxseed for weight loss–you’ll get lots of additional benefits!
Sesame seeds are high in healthy fat, which has health benefits beyond potentially aiding weight loss efforts.unsaturated fats help the body’s immune system function properly; enable cell membranes to maintain their structure; and encourage absorption of essential vitamins, minerals and nutrients. Fatty foods also promote satiation, which means you may consumer fewer net calories and stay full longer when you eat them.