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So you are eating healthy and doing regular exercise but still not losing weight? Do you feel like giving up because you are not seeing those numbers drop?
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Tried everything, and still cannot reduce belly fat? Do you know that there are some habits that can stop you from achieving your dreams of weight loss?
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No, I am not referring to the rapper Honey Singh here :) Instead, going to shed some light and create awareness about the very com...
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Unfortunately, the worst way to lose weight is also the most common. Don’t make the same mistakes. Muscle loss…horrible food c...
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Being overweight puts you at higher risk for developing a number of health problems including hypertension, type 2 diabetes, heart...