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1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to...
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Myth 1:Â Diet sodas and artificial sweeteners will help you lose weight While enjoying all the sodas and pastries you desire. Well...
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Pumpkin seeds are a good source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can help you manage...
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Tired of trying those weight loss programs? We make a diet plan specially tailored for you. Weight loss by Dietitian Lavleen Once...