Post pregnancy weight loss

About 70% women, who have conceived, are troubled by the thought of gaining weight…

How to avoid putting excess weight during pregnancy

  • Eat small meals frequently, every two-three hours
  • Avoid too much sugar. Consume things that have natural sugar like fruits, dates, honey, etc.
  • Take what your body craves for, but in moderation
  • Drink enough water
  • Continue routine work like cleaning, cooking, climbing stairs, etc.
  • One must exercise regularly, albeit in a controlled manner

Dietitian lavleen pregnancy tips

Steps to lose weight post-pregnancy

  • Start with light walks for about 15-20 minutes daily
  • Begin Yoga six weeks onwards, focusing on the pelvic area
  • Use an abdominal binder to help bring the tummy back to shape
  • Breast feed as one can lose up to 500 calories in a day
  • Take the baby out for a stroll in a pram
  • Eat in moderation
  • Keep yourself well-hydrated

Mistakes new moms make

  • Expect results to soon
  • Crash dieting
  • Hitting the gym without permission from the gynaecologist
  • Follow a stringent exercise schedule
  • Neglecting strength training and focusing more on cardio exercises

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Dietitian Lavleen

Dietitian Lavleen

***Winner of Best Dietitian in Chandigarh in 2015 organised by Global lifestyle awards. Most promising Youngest dietitian in 2016 organised by International health care awards. Best innovative class in 2017 organised by Global achievers forum. Weight loss specialist - Chandigarh, diet consultations, online diet plans - 7 years experience in Nutrition and Dietetics - Worked at PGIMER and Inscol hospitals.*** My passion is helping others achieve their health goals through optimal nutrition and diet. "Don't diet, rather eat correct food!" It has always been my dream to create and promote good health and fitness through good food. My aim is to guide, educate and motivate my patients about how healthy eating can contribute in bringing health, wealth and happiness together in their lifestyle.

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