Post pregnancy weight loss
About 70% women, who have conceived, are troubled by the thought of gaining weight after pregnancy…
How to avoid putting excess weight during pregnancy
- Eat small meals frequently, every two-three hours
- Avoid too much sugar. Consume things that have natural sugar like fruits, dates, honey, etc.
- Take what your body craves for, but in moderation
- Drink enough water
- Continue routine work like cleaning, cooking, climbing stairs, etc.
- One must exercise regularly, albeit in a controlled manner
Steps to lose weight post-pregnancy
- Start with light walks for about 15-20 minutes daily
- Begin Yoga six weeks onwards, focusing on the pelvic area
- Use an abdominal binder to help bring the tummy back to shape
- Breast feed as one can lose up to 500 calories in a day
- Take the baby out for a stroll in a pram
- Eat in moderation
- Keep yourself well-hydrated
Mistakes new moms make
- Expect results to soon
- Crash dieting
- Hitting the gym without permission from the gynecologist
- Follow a stringent exercise schedule
- Neglecting strength training and focusing more on cardio exercises
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