Keeping your heart healthy and happy

Dietitian Lavleen Kaur on heart health
Published in HTCity New Delhi, March 18, 2021

Agrees Lavleen Kaur, dietician and co-founder, Diet Insight, who says, “We fail to realise the importance of our heart until we are faced with serious symptoms such as breathlessness, chest pain or numbness in the body. By leading a sedentary lifestyle, we invite lifestyle diseases such as diabetes, high blood pressure, and when these are prolonged, it leads to heart diseases.”