Category: Weight loss

Post pregnancy weight loss

14 About 70% women, who have conceived, are troubled by the thought of gaining weight… How to avoid putting excess weight during pregnancy Eat small meals frequently, every two-three hours Avoid too much sugar....

The worst way to lose weight

24 Unfortunately, the worst way to lose weight is also the most common. Don’t make the same mistakes. Muscle loss…horrible food cravings…metabolic damage…depression…All this and more is possible when you do all the wrong...

10 tips to lose belly fat

Flat Tummy Mania “Hi Lavleen.” “Hello, how are you today?” “Good dear, but ye nahi ja raha…look at my tummy, its so loose and bulky! Its just this part which I need to get...