Dietitian Lavleen Latest Posts

Daliya Idli recipe

Daliya idli recipe

Daliya is unrefined wheat and is also a good source of fiber.  Daliya Idli with Vegetables is a unique dish which is made with Broken Wheat (Daliya) and Vegetables in an Idli’s form. These idli’s...

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PCOS: Healthy diet tips

Polycystic Ovary Syndrome (PCOS) is the most common endocrine (hormonal) disorder that affects about 10% of women. The underlying cause is unknown, but is thought to be related to insulin resistance. PCOS affects the...

Dietitian lavleen pregnancy tips

Post pregnancy weight loss

About 70% women, who have conceived, are troubled by the thought of gaining weight… How to avoid putting excess weight during pregnancy Eat small meals frequently, every two-three hours Avoid too much sugar. Consume...