Sprouted green moong chaat

We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Sprouts chaat is a healthy variation which has all the flavour and none of the unhealthy calories. Sprouts provide plenty of protein, vitamin c and iron to your diet.

moong sprout chaat recipe


1 cup – moong (whole)

one – large Potato

1 – large Tomato

one – large Onion

4 – Green chillies

1 – Lemon

1- Cucumber

salt to taste

1/2 tsp – chilli powder

half tsp – pepper

1/2 tsp – kala namak

half tsp – Jeera pd.

1 bunch Dhania


Chaat preparation

  1. Wash and soak the moong overnight. Remove water and put the soaked moong in a shallow container.
  2. Cover it and leave for 24 hrs in winter and 10-12 hours in summer.
  3. Boil and cut potatoes into small pieces.
  4. Cut onion, tomatoes, cucumber, dhania and green chillies into small pieces.
  5. Mix all vegetables together with moong sprout and masalas.
  6. Sprinkle lemon juice.
  7. Cool and serve.


Dietitian Lavleen

Dietitian Lavleen

***Winner of Best Dietitian in Chandigarh in 2015 organised by Global lifestyle awards. Most promising Youngest dietitian in 2016 organised by International health care awards. Best innovative class in 2017 organised by Global achievers forum. Weight loss specialist - Chandigarh, diet consultations, online diet plans - 7 years experience in Nutrition and Dietetics - Worked at PGIMER and Inscol hospitals.*** My passion is helping others achieve their health goals through optimal nutrition and diet. "Don't diet, rather eat correct food!" It has always been my dream to create and promote good health and fitness through good food. My aim is to guide, educate and motivate my patients about how healthy eating can contribute in bringing health, wealth and happiness together in their lifestyle.

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2 Responses

  1. Faheema says:

    Can we boil moong sprout before having fir salads

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