Dietitian Lavleen Latest Posts

Enjoy Monsoon with healthy diet

Finally monsoon is here. Who all love the rain? I know I do. No doubt that early morning view from the window full of greenery and wetness refreshes your mind and soul, but you...

The worst way to lose weight

Unfortunately, the worst way to lose weight is also the most common. Don’t make the same mistakes. Muscle loss…horrible food cravings…metabolic damage…depression…All this and more is possible when you do all the wrong things...