Dietitian Lavleen Latest Posts

thandai in glasses

‘Thandai’ recipe

Thandai is an Indian cold drink prepared from mixture of almonds, watermelon/sunflower seeds, rose petals, rose water, pepper, cardamom, milk and sugar. Rich in zinc, iron, calcium and vitamin A, it also helps to...

Indian Spiced Quinoa recipe

Quinoa being rich in fiber (even high than grains ), provides with a good amount of protein. It also contains plant compounds Quercetin and Kaempferol which have anti-inflammatory, anti-viral and anti-depressant properties. It’s a...

New BMI cut-offs in India

Is your BMI 23+ and waist size 35.4″+? Then you should start worrying. Calculate your BMI here:   NEW BODY MASS INDEX CUT-OFFS IN INDIA: 23 and above – Overweight 25 and above –...