Dietitian Lavleen Latest Posts

‘Thandai’ recipe

1 Ingredients 10 green cardamoms – seeds only 1 1/2 tsp fennel seeds 1/2 tsp black peppercorns 1/2 coriander seeds 1 tsp melon/sunflower seeds 50 gm skinned almonds 5 Tbsp sugar 3 Tbsp rose...

Indian Spiced Quinoa

4 Serves 6 generously   1 cup #quinoa, rinsed well 2 cups water ½ teaspoon salt 1 tablespoon toasted sesame oil 1 tablespoon ghee 2 teaspoons garam masala 2 teaspoons curry powder ¼ teaspoon...

New BMI cut-offs in India

4 Is your BMI 23+ and waist size 35.4″+? Then you should start worrying. Calculate your BMI here:   NEW BMI CUT-OFFS IN INDIA: 23 and above – Overweight 25 and above – Clinically...