6 Your body requires an adequate amount of fluids to function properly. It helps regulate body temperature, aids digestion, flushes out toxins, relieves fatigue and works as a good lubricator of joints, tissues and organs....
1 Ingredients 10 green cardamoms – seeds only 1 1/2 tsp fennel seeds 1/2 tsp black peppercorns 1/2 coriander seeds 1 tsp melon/sunflower seeds 50 gm skinned almonds 5 Tbsp sugar 3 Tbsp rose...
4 Serves 6 generously 1 cup #quinoa, rinsed well 2 cups water ½ teaspoon salt 1 tablespoon toasted sesame oil 1 tablespoon ghee 2 teaspoons garam masala 2 teaspoons curry powder ¼ teaspoon...
4 Is your BMI 23+ and waist size 35.4″+? Then you should start worrying. Calculate your BMI here: NEW BMI CUT-OFFS IN INDIA: 23 and above – Overweight 25 and above – Clinically...
9 We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Sprouts chaat is a healthy variation which has all the flavour and none of the...
233 LOOKING FOR A HEALTHY NAVRATRI DIET PLAN? CLICK HERE TO GET IT NOW! NAVRATRI DIET TIPS For those who fast all nine days, it is important to eat small meals at regular intervals. This...
Hi Lavleen,
