Diet for healthy and glowing skin
“Fashions come and go, but we wear our skin for life…” Your skin replaces itself once a month, what you eat literally becomes you and you have a choice in what you are made...
Dietitian Lavleen Latest Posts
How to Increase Your Fluid Intake
Your body requires an adequate amount of fluids to function properly. It helps regulate body temperature, aids digestion, flushes out toxins, relieves fatigue and works as a good lubricator of joints, tissues and organs....
‘Thandai’ recipe
Thandai is an Indian cold drink prepared from mixture of almonds, watermelon/sunflower seeds, rose petals, rose water, pepper, cardamom, milk and sugar. Rich in zinc, iron, calcium and vitamin A, it also helps to...
Indian Spiced Quinoa recipe
Quinoa being rich in fiber (even high than grains ), provides with a good amount of protein. It also contains plant compounds Quercetin and Kaempferol which have anti-inflammatory, anti-viral and anti-depressant properties. It’s a...
New BMI cut-offs in India
Is your BMI 23+ and waist size 35.4″+? Then you should start worrying. Calculate your BMI here: NEW BODY MASS INDEX CUT-OFFS IN INDIA: 23 and above – Overweight 25 and above –...
Sprouted green moong chaat
We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Sprouts chaat is a healthy variation which has all the flavour and none of the unhealthy...
