Dietitian Lavleen Latest Posts

PCOS: Healthy diet tips

Polycystic Ovary Syndrome (PCOS) is the most common endocrine (hormonal) disorder. It affects about 10% of women. The underlying cause is unknown, but is thought to be related to insulin resistance. PCOS affects the...

Post pregnancy weight loss

About 70% women, who have conceived, are troubled by the thought of gaining weight after pregnancy… How to avoid putting excess weight during pregnancy Eat small meals frequently, every two-three hours Avoid too much...