How we work

Why Diet Insight?

No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”

Experience

Experience

  • Qualified & experienced (M.Sc. F&N, M.Ed., PGD. HFW)
  • 10+ years of experience. 1000+ success stories
  • Recognized with various healthcare & lifestyle awards
  • Transforming lifestyles across the globe in 25+ countries
  • North India’s most trusted Dietitian & Lifestyle coach

Diet & lifestyle

Diet & lifestyle

  • Personalised, non-restrictive diet & lifestyle plans
  • No exotic or expensive items, only homely food
  • No pills or supplements; only real food from your kitchen
  • Focus on nutrition, not just calorie counts
  • Improve your health. No ‘dieting’!

Flexible programs

Flexible programs

  • No marketing gimmicks
  • No false promises or guarantees. Focus on sustainability
  • Programs where you don’t feel like being on a ‘diet’
  • Maintenance plan included in every program
  • Family offers

Client care

Client care

  • Get treated as a family. Form a 2-way relationship
  • Mobile app to access diet plans, chat and manage appointments
  • Support on call, chat & email: 9am – 8pm IST (Mon-Sat)
  • Weekly scheduled feedback sessions – diet & lifestyle coaching
  • Learn to create your own diet plan

Not just a diet plan!

Transform your life with a holistic approach focusing on Nutrition, Sleep, Stress, Exercise & Water intake.

Get fooducated!
Understand the logic & science behind what and why you are eating

Lifestyle guidance
Experience how small changes can result in long-term health benefits

Unlimited resources
Recipes, portion control guide, eat-out guide, grocery and seasonal food reference guides

Continuous support
We work with you as a family. Learn from our expert dietitians and mentors.

Programs & Pricing

Choose between Basic, Standard and Exclusive

*Note: Results do not vary based on package chosen or who you consult with. It is a matter of personal preference. We are a small team of well qualified & experienced dietitians, and work on the same concept and principles.

BASIC (Online only)

Trial

₹4000

60 USD

3 months

₹10000

150 USD

6 months

₹18000

250 USD

12 months

₹30000

425 USD

Features

  • Basic weight management only
    (NA for health issues or specific care)
  • Initial telephonic session with nutritionist
    + Biweekly (every 2 weeks) follow ups
  • Basic Support: 9:30am to 6:00pm IST
    (Mon-Sat) App chat, email
  • Weekly customised diet & lifestyle plans
  • Mobile app: Access to all features, recipes, etc.
  • Lifestyle guidance, guides for portion control, eating out and maintenance

STANDARD (Online/Visit)

Trial

₹6000

90 USD

3 months

₹14000

200 USD

6 months

₹25000

350 USD

12 months

₹45000

650 USD

Features

  • Weight/health/disease/specific care management
  • Initial telephonic session with Lavleen
    + Weekly follow ups with clinical dietitian
  • Standard Support: 9:30am to 6:00pm IST
    (Mon-Sat) App chat, email, phone
  • Weekly customised diet & lifestyle plans
  • Mobile app: Access to all features, recipes, etc.
  • Lifestyle guidance, guides for portion control, eating out and maintenance

EXCLUSIVE (Online/Visit)

3 months

₹30000

425 USD

6 months

₹50000

725 USD

12 months

₹85000

1200 USD

Features

  • Weight/health/disease/specific care
    + skin/hair management
  • Monthly audio/video sessions with Lavleen
    + Weekly follow ups with clinical dietitian
  • Priority Support: 9:30am to 8:00pm IST
    (Mon-Sat) App chat, email, phone
  • Weekly customised diet & lifestyle plans
  • Mobile app: Access to all features, recipes, etc.
  • Lifestyle guidance, guides for portion control, eating out and maintenance
Download app to join
  • Pricing inclusive of 18% GST
  • PAUSE/HOLD facility only for 6 and 12 month programs
  • Maintenance not included in 1 month trials
  • If you reside outside India, you must pay in your local currency

To join online, download Diet Insight app

Not sure? Call 9870481482 and request to speak to our counselor (9:30am – 8:00pm IST)

To visit our Chandigarh clinic, call 9870481482 to book an appointment.

How to get started in 5 easy steps?

Clinic Visit or Online Program - your choice!

App Image

1

Click here to download our ‘Diet Insight’ app

2

Enrol into Basic, Standard or Exclusive program based on your health goal

3

Hear from Lavleen or a team dietitian for the consultation session as scheduled

4

Start your journey with us; receive weekly personalised diet & lifestyle plans on app & email

5

Weekly scheduled feedback calls with your personal dietitian; and anytime support

20190719_172718639_iOS

1

Call 9870481482  to book your appointment

2

Visit our clinic in Chandigarh and enroll into a program

3

Body analysis and health assessment is performed

4

Get your diet plan in app and email (prescribed by Dt. Lavleen)

5

Personal diet counselor assigned. Visit or consult over phone weekly

Our Top Programs

Click on the program to view details and pricing

For weight loss and/or managing Thyroid, PCOD, Diabetes or any other lifestyle disorder

For all health related issues or medical ailments, when weight is not a primary issue

Goal oriented programs for everyone's every nutrition requirement at all ages

Need help? We are just a click away!

  • Call us
  • Whatsapp

Frequently asked questions (FAQ)

We know what's on your mind! Go through the answers below to understand how everything works.

Here’s what is unique about our programs:
– The amount of time we spend and truly being there for you as a part of family
– Small connected team of well qualified & experienced dietitians & nutritionists
– We educate you about the food, and how small changes can result in long-term health benefits
– Programs where you don’t feel like being on a ‘diet’
– Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
– Non-restrictive diet & lifestyle plans
– Most convenient way to interact, follow plans and track progress – via the ‘Diet Insight’ app

Self-discipline, commitment, trust on your mentor and a little bit of patience. If you lack any of these, our programs may not be a good fit for you.

First of all, do not think of it as if you are dieting. We are against dieting. ‘Dieting’ is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight. This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating. Our diet plans are designed to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself.

Importance is given to local and traditional food. All diet plans are long term sustainable. While calories are important, we do not count them every time as this isn’t something you can do all your life. We will also teach you portion control so you don’t keep measuring food on a kitchen scale.

Here’s the kind of diet plan we will create:
– 100% customized diet plans; no pre-defined or fixed diets
– Homely and traditional food; no crash dieting
– Only real food; no pills or supplements
– Long-term sustainable diets
– Learn portion control. No need for kitchen scale.

A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person. It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.

The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results. Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. Make sure you set realistic goals before you embark on this journey with us.

No! Spot reduction is a myth. This means that one cannot target a certain part of the body and lose fat there only. While exercise can certainly help in toning specific body parts, your body loses fat proportionately from wherever the fat deposits are.

We measure results on the pretext of how you are feeling. For example:

  • How are the energy levels?
  • Are you feeling light?
  • Has the stamina or performance increased?
  • Are health parameters coming back in range?
  • Is immunity building up?

This is not to say that weight loss will not occur. It will, but we need to understand that weight loss is a by-product of healthy eating and lifestyle. So we don’t go just by the numbers on the weighing scale as it can easily demotivate you. A classic example is that when you lose fat, in most cases, you gain muscle mass at the same time (which is a good thing), but the weighing scale will not go down, and hence that number is not that important.

For in-clinic visits, we perform body composition analysis twice a month to keep track of progress. For online consultations, you can get that done from any nearby fitness centre or gym, although it is not necessary.

Each week we will have a scheduled session (telephonic/visit) where we will discuss your feedback, results, difficulties, and ONLY then create your diet plan for the following week.

No, because we don’t have one. All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. We do not sell pre-defined or fixed diet plans, therefore we are unable to provide any sample.

However, here’s the kind if diet plan we will create:

– 100% customized diet plans; no pre-defined or fixed diets
– Homely and traditional food; no crash dieting
– Only real food; no pills or supplements
– Long-term sustainable diets
– Learn portion control. No need for kitchen scale.

Weekly diet plans are prescribed ONLY after a consultation/feedback call. Diet plan is easily accessible in the mobile app and is also sent over email in a PDF file.

Note: Due to legal and compliance reasons, WhatsApp cannot be used to share diet plans.

Dear friend, we are not selling a product. It is something you have to guarantee yourself that you will be committed and self-disciplined throughout your journey with us.

We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person. It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.

The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results. Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. Make sure you set realistic goals before you embark on this journey with us.

Diet plays a very important role, however, how well you are managing all of the pillars of lifestyle will dictate your results.

5 lifestyle pillars:

  • Diet
  • Exercise
  • Water
  • Sleep
  • Stress

You will get guidance during your sessions on how to manage these properly.

Few other things:

  • Be positive
  • Be patient
  • Trust your dietitian/mentor
  • Ask questions/logic but refrain from challenging us with your Google skills

You can always be in touch with your assigned dietitian. App chat and email are preferred modes of communication, but you can also call your dietitian directly if required.

Dietitian availability:
9:30am to 6:00pm (Mon-Sat) (IST)

Extended general support:
9:30am to 8:00pm (Mon-Sat (IST)

No, change of package from Basic to Standard or Standard to Exclusive, or vice-versa is not possible. Make a wise decision at the beginning or reach out to us for help at 9870481482.

Call us on 919870481482 and request to speak to our counselor.
(9:30am to 6:00pm Mon-Sat, IST)

If, for a medical or other emergent reason, you are not able to continue the program, you can transfer it to a friend or a family member at the cost of consultation fee. No multiple transfers.

We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.

Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch with us.

If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program.

Hold/Pause facility is not applicable to 1 or 3 month programs.

First of all, there is no room for dissatisfaction if you begin with the right expectations and attitude. This is healthcare, not business. There is no exchange of product. We charge you for our time and expertise, which is irreversible.

In case you do not lose any weight, the worst that will happen is you would have gained health, understood what works and what not for your body and have figured out the root cause to continue to your own pace in life.

Note that due to the nature of services provided, no refund is provided, under any circumstances. So it is important to set your expectations right before joining.

If you interrupt or stop the ongoing programme for any reason (such as change of mind, pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this programme that are not yet paid shall remain due.

Work Ethics, Terms & Conditions

MUST READ

  • You are consulting with qualified dietitians and clinic nutritionists. Though we would provide you with diet & nutrition advice after bodily analysis and a health assessment, it in no manner replaces or substitutes for the services of a physician or a doctor.
  • We are providing you with an opportunity to turn around your life. This effort involves the investment of our time, and as a wise person once said, ‘Time is money’. We would be charging you for our expertise in the field, and expect you to respect it. We are not indebted to you in any way for the money you pay us, neither can it be used to take advantage of us in any way.
  • The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.
  • We aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week’s or a month’s time. Diseases may or may not not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
  • We encourage you on asking questions to understand the logic behind everything being done and suggested. Our every recommendation has a valid reason, and we would be happy to share our knowledge with you. But please keep it restricted to that only. Challenging us to satisfy ego would only hamper the respectful and trustworthy relationship required between us and you for this effort to work.
  • We believe on improving your health and heal your inner self through natural course, but if need be, we might recommend some dietary supplements. It is completely your choice whether or not to take those supplements, or whether you’d like to consult your physician before doing so. You are in no way bound to take them.
  • You commit to take responsibility for your own actions and understand that the dietitians can only guide and cannot control what you consume vs what was prescribed.
  • We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change.
  • Payments: You agree to make full payment at the start of the program.
  • Upgrades: A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
  • Transfers: If, for a medical or other emergent reason, you are not able to continue the program, you can transfer it to a friend or a family member at the cost of consultation fee. No multiple transfers.
  • We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to. Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 1 or 3 month programs.
  • Missed appointments: If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
  • Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.

124 Replies to “How we work”

  1. Hey Lavleen

    I am vegetarian and I want to gain weight. I am continously losing weight 1-2 kg every 2 months and now I look very weak 43 Kg. I have get my body checkup done but all seems ok. Could I again put on some weight and look healthy?

  2. Hi lavleen I want 2 loose weigt

    1. Lavleen Kaur

      I can certainly help you with that. Visit our clinic or get yourself enrolled online as per the instructions on this page. Or call 0172-4569278 for further information.

  3. Hi I m Raman ..
    I m of 40.
    I want to lose weight 4 to 5 kg nd tight the skin for best fitting. .
    Now I m 78kg.
    Is it possible in one month.
    I m from fatehgarh sahib.
    I can cm easily to ur clinic.
    .please
    Tell me is it possible madam..

    1. Lavleen Kaur

      Hi Raman, it is possible if you are committed and willing to adopt a healthy lifestyle. Please read here for more details about our weight loss diet plan https://dietitianlavleen.com/weight-loss/
      For further info please call 0172-4569278

  4. Hai Lavleen my 12 yr old son is suffering from severs atopic dermatitis from the last one year…does planning his diet will help

    1. Lavleen Kaur

      Hi Sunita, yes I can certainly help with a diet plan rich in anti-oxidants to increase immunity and we can eliminate things which the child may be allergic to. Please call 0172-4569278 for further information or to book an appointment.

  5. Hi ..I am interested in starting with your diet plan…I am 35 and my weight is 73kgs..just want to mention I am a vegetarian… Also before starting is it possible to get an idea about what kind of diet I would be getting..thanks

    1. Lavleen Kaur

      Hi Sweta, please read this page for understanding on how our weight loss diet plan service works https://dietitianlavleen.com/weight-loss/

      Let me know if you still have any queries 🙂

Comments are closed.

Send this to a friend