No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”
Experience
- Qualified & experienced (M.Sc. F&N, M.Ed., PGD. HFW)
- 10+ years of experience. 1000+ success stories
- Recognized with various healthcare & lifestyle awards
- Transforming lifestyles across the globe in 25+ countries
- North India’s most trusted Dietitian & Lifestyle coach
Diet & lifestyle
- Personalised, non-restrictive diet & lifestyle plans
- No exotic or expensive items, only homely food
- No pills or supplements; only real food from your kitchen
- Focus on nutrition, not just calorie counts
- Improve your health. No ‘dieting’!
Flexible programs
- No marketing gimmicks
- No false promises or guarantees. Focus on sustainability
- Programs where you don’t feel like being on a ‘diet’
- Maintenance plan included in every program
- Family offers
Client care
- Get treated as a family. Form a 2-way relationship
- Mobile app to access diet plans, chat and manage appointments
- Support on call, chat & email: 9am – 8pm IST (Mon-Sat)
- Weekly scheduled feedback sessions – diet & lifestyle coaching
- Learn to create your own diet plan
Get fooducated!
Understand the logic & science behind what and why you are eating
Lifestyle guidance
Experience how small changes can result in long-term health benefits
Unlimited resources
Recipes, portion control guide, eat-out guide, grocery and seasonal food reference guides
Continuous support
We work with you as a family. Learn from our expert dietitians and mentors.
BASIC (Online only)
Trial
₹4000
60 USD
3 months
₹10000
150 USD
6 months
₹18000
250 USD
12 months
₹30000
425 USD
Features
- Basic weight management only
(NA for health issues or specific care) - Initial telephonic session with nutritionist
+ Biweekly (every 2 weeks) follow ups - Basic Support: 9:30am to 6:00pm IST
(Mon-Sat) App chat, email - Weekly customised diet & lifestyle plans
- Mobile app: Access to all features, recipes, etc.
- Lifestyle guidance, guides for portion control, eating out and maintenance
STANDARD (Online/Visit)
Trial
₹6000
90 USD
3 months
₹14000
200 USD
6 months
₹25000
350 USD
12 months
₹45000
650 USD
Features
- Weight/health/disease/specific care management
- Initial telephonic session with Lavleen
+ Weekly follow ups with clinical dietitian - Standard Support: 9:30am to 6:00pm IST
(Mon-Sat) App chat, email, phone - Weekly customised diet & lifestyle plans
- Mobile app: Access to all features, recipes, etc.
- Lifestyle guidance, guides for portion control, eating out and maintenance
EXCLUSIVE (Online/Visit)
3 months
₹30000
425 USD
6 months
₹50000
725 USD
12 months
₹85000
1200 USD
Features
- Weight/health/disease/specific care
+ skin/hair management - Monthly audio/video sessions with Lavleen
+ Weekly follow ups with clinical dietitian - Priority Support: 9:30am to 8:00pm IST
(Mon-Sat) App chat, email, phone - Weekly customised diet & lifestyle plans
- Mobile app: Access to all features, recipes, etc.
- Lifestyle guidance, guides for portion control, eating out and maintenance
To join online, download Diet Insight app
Not sure? Call 9870481482 and request to speak to our counselor (9:30am – 8:00pm IST)
To visit our Chandigarh clinic, call 9870481482 to book an appointment.
Here’s what is unique about our programs:
– The amount of time we spend and truly being there for you as a part of family
– Small connected team of well qualified & experienced dietitians & nutritionists
– We educate you about the food, and how small changes can result in long-term health benefits
– Programs where you don’t feel like being on a ‘diet’
– Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
– Non-restrictive diet & lifestyle plans
– Most convenient way to interact, follow plans and track progress – via the ‘Diet Insight’ app
Self-discipline, commitment, trust on your mentor and a little bit of patience. If you lack any of these, our programs may not be a good fit for you.
First of all, do not think of it as if you are dieting. We are against dieting. ‘Dieting’ is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight. This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating. Our diet plans are designed to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself.
Importance is given to local and traditional food. All diet plans are long term sustainable. While calories are important, we do not count them every time as this isn’t something you can do all your life. We will also teach you portion control so you don’t keep measuring food on a kitchen scale.
Here’s the kind of diet plan we will create:
– 100% customized diet plans; no pre-defined or fixed diets
– Homely and traditional food; no crash dieting
– Only real food; no pills or supplements
– Long-term sustainable diets
– Learn portion control. No need for kitchen scale.
A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person. It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.
The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results. Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. Make sure you set realistic goals before you embark on this journey with us.
No! Spot reduction is a myth. This means that one cannot target a certain part of the body and lose fat there only. While exercise can certainly help in toning specific body parts, your body loses fat proportionately from wherever the fat deposits are.
We measure results on the pretext of how you are feeling. For example:
- How are the energy levels?
- Are you feeling light?
- Has the stamina or performance increased?
- Are health parameters coming back in range?
- Is immunity building up?
This is not to say that weight loss will not occur. It will, but we need to understand that weight loss is a by-product of healthy eating and lifestyle. So we don’t go just by the numbers on the weighing scale as it can easily demotivate you. A classic example is that when you lose fat, in most cases, you gain muscle mass at the same time (which is a good thing), but the weighing scale will not go down, and hence that number is not that important.
For in-clinic visits, we perform body composition analysis twice a month to keep track of progress. For online consultations, you can get that done from any nearby fitness centre or gym, although it is not necessary.
Each week we will have a scheduled session (telephonic/visit) where we will discuss your feedback, results, difficulties, and ONLY then create your diet plan for the following week.
No, because we don’t have one. All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. We do not sell pre-defined or fixed diet plans, therefore we are unable to provide any sample.
However, here’s the kind if diet plan we will create:
– 100% customized diet plans; no pre-defined or fixed diets
– Homely and traditional food; no crash dieting
– Only real food; no pills or supplements
– Long-term sustainable diets
– Learn portion control. No need for kitchen scale.
Weekly diet plans are prescribed ONLY after a consultation/feedback call. Diet plan is easily accessible in the mobile app and is also sent over email in a PDF file.
Note: Due to legal and compliance reasons, WhatsApp cannot be used to share diet plans.
Dear friend, we are not selling a product. It is something you have to guarantee yourself that you will be committed and self-disciplined throughout your journey with us.
We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person. It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.
The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results. Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. Make sure you set realistic goals before you embark on this journey with us.
Diet plays a very important role, however, how well you are managing all of the pillars of lifestyle will dictate your results.
5 lifestyle pillars:
- Diet
- Exercise
- Water
- Sleep
- Stress
You will get guidance during your sessions on how to manage these properly.
Few other things:
- Be positive
- Be patient
- Trust your dietitian/mentor
- Ask questions/logic but refrain from challenging us with your Google skills
You can always be in touch with your assigned dietitian. App chat and email are preferred modes of communication, but you can also call your dietitian directly if required.
Dietitian availability:
9:30am to 6:00pm (Mon-Sat) (IST)
Extended general support:
9:30am to 8:00pm (Mon-Sat (IST)
No, change of package from Basic to Standard or Standard to Exclusive, or vice-versa is not possible. Make a wise decision at the beginning or reach out to us for help at 9870481482.
Call us on 919870481482 and request to speak to our counselor.
(9:30am to 6:00pm Mon-Sat, IST)
If, for a medical or other emergent reason, you are not able to continue the program, you can transfer it to a friend or a family member at the cost of consultation fee. No multiple transfers.
We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.
Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch with us.
If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program.
Hold/Pause facility is not applicable to 1 or 3 month programs.
First of all, there is no room for dissatisfaction if you begin with the right expectations and attitude. This is healthcare, not business. There is no exchange of product. We charge you for our time and expertise, which is irreversible.
In case you do not lose any weight, the worst that will happen is you would have gained health, understood what works and what not for your body and have figured out the root cause to continue to your own pace in life.
Note that due to the nature of services provided, no refund is provided, under any circumstances. So it is important to set your expectations right before joining.
If you interrupt or stop the ongoing programme for any reason (such as change of mind, pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this programme that are not yet paid shall remain due.
Mam I dnt get u r account no for payment I ask many times plz help me how I pay u
Hi Daljit
Bank Details –
Bank Name: ICICI
Branch Name: Sector 35, Chandigarh
Account Holder Name: Jagandeep Singh
Account No: 632201534855
IFSC Code: ICIC0006322
We can certainly help you.
For personalised advice and diet plans, here are your consultation options
https://dietitianlavleen.com/consultation-options/
If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).
Regards
Support Team
Diet Insight clinic
Hello mam, I had a kidney stone about 6 months ago… Now to prevent another stone,I am trying to drink a lot of water and eat homemade food…I want to ask you can I consume chia seeds in this condition… And if yes, please advice how much can I consume in a day.
Hi Meenu
Yes you can have chia seeds once in a day 1tsp .
Hi Mam,
I am having excessive hair loss and hair thinning and no new hair growth. Thyroid imbalance, acne/pimples and constant weight gain. Mam please help me.
Thanks
Hi Lata
We can certainly help you.
For personalised advice and diet plans, here are your consultation options
https://dietitianlavleen.com/consultation-options/
If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).
Regards
Support Team
Diet Insight clinic
hii mam i am diabetic patient i wann conceve mine first baby n i wann control mine fasting blood sugar pls tell me
Hi Muskan
We can certainly help you.
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle.
You can sign up for the weight loss program online. Here are all the details
https://dietitianlavleen.zest.md/services/6762/therapeutic-programs-in-specific-disorder
If you have any further queries, please call +911724569278 between 9:30am to 6:00pm Mon-Fri and 9:30am to 2:00pm Sat (Indian Standard Time).
Regards
Support Team
Diet Insight clinic
Hi mam I am over weight and I have many health issues also…want to loose weight and also want to improve my all health problems. So pls reply my queries..and also send ur details of joining 1 month program
Hi Jyoti,
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle.
You can sign up for the weight loss program online. Here are all the details https://dietitianlavleen.zest.md/services/6758/weight-loss-program
Support Team
Dietitian Lavleen’s Diet Insight Clinic