Green Juice Recipe – Pineapple and Spinach

This is a light, frothy green juice with a lot of flavour. I only added one cup of chopped spinach to the recipe but if you want to bulk up on minerals, feel free to add more.

Pineapple-Green-Juice

High in vitamins and low in calories, spinach is one of the most nutrient-dense foods. When combined with sweet pineapple, this juice becomes the perfect mid afternoon pick-me-up or a great way to start the morning.

Ingredients:

  • Pineapple: 1/4th
  • Spinach: 1 large bunch
  • Ginger: 1 small piece
  • Basil leaves: 4-5

Method: (Servings – 1)

  • Cut all produce to fit through juicer, juice and enjoy!
Can be blended as well. Add some water in that case.
No doubt raw fruits and vegetables are a better choice than juices but this is perfect for those who rarely include any fruits and vegetables in their daily diet because of high taste buds.
Dietitian Lavleen

Dietitian Lavleen

***Winner of Best Dietitian in Chandigarh in 2015 organised by Global lifestyle awards. Most promising Youngest dietitian in 2016 organised by International health care awards. Best innovative class in 2017 organised by Global achievers forum. Weight loss specialist - Chandigarh, diet consultations, online diet plans - 7 years experience in Nutrition and Dietetics - Worked at PGIMER and Inscol hospitals.*** My passion is helping others achieve their health goals through optimal nutrition and diet. "Don't diet, rather eat correct food!" It has always been my dream to create and promote good health and fitness through good food. My aim is to guide, educate and motivate my patients about how healthy eating can contribute in bringing health, wealth and happiness together in their lifestyle.

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2 Responses

  1. Synora Fernandes says:

    Can I have such smoothies if I have thyroid or even smoothies will curd or even oat smoothies….

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