Enjoy Monsoon with healthy diet

Finally monsoon is here. Who all love the rain? I know I do.

No doubt that early morning view from the window full of greenery and wetness refreshes your mind and soul, but you need to be careful about the infections and diseases monsoon brings – mostly due to unhygienic food and water.

monsoon diet


  • Properly wash fruits and vegetables
  • Eat barley, brown rice and oats
  • Add garlic to soups, stir-fries and curries
  • Avoid milk, have curd
  • Drink more water (preferably warm water)
  • Drink green tea once a day to keep your immune system strong
  • Use anti-bacterial soap and face wash
  • Use talcum powder to keep skin dry


  • No oily food, street food or spicy food
  • No watermelons or muskmelons
  • Not too much of mangoes
  • Intake of dairy products should not be high
  • Don’t ignore skin problems and allergies as this could be a sign of dengue

Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. The important point to keep in mind is that you must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach.

Dietitian Lavleen

Dietitian Lavleen

***Winner of Best Dietitian in Chandigarh in 2015 organised by Global lifestyle awards. Most promising Youngest dietitian in 2016 organised by International health care awards. Best innovative class in 2017 organised by Global achievers forum. Weight loss specialist - Chandigarh, diet consultations, online diet plans - 7 years experience in Nutrition and Dietetics - Worked at PGIMER and Inscol hospitals.*** My passion is helping others achieve their health goals through optimal nutrition and diet. "Don't diet, rather eat correct food!" It has always been my dream to create and promote good health and fitness through good food. My aim is to guide, educate and motivate my patients about how healthy eating can contribute in bringing health, wealth and happiness together in their lifestyle.

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