Avoid hurry, worry and curry

Hurry, Worry and Curry“The best doctor gives the least medicine.”
Best advice ever – “AVOID HURRY, WORRY AND CURRY”

Patient: Doctor, I am not well, stomach remains upset and I suffer from constipation frequently. Flatulence, gas formation and acidity have become my permanent friends. Am I having a serious disease?

Doctor(smiled): No my dear friend, you are alright, you don’t have a disease. You are suffering from a lifestyle hazard, known as Irritable Bowl Syndrome. Just avoid HURRY, WORRY AND CURRY.

Unnecessary hurry and worry leads to stress,
which creates problems in the stomach,
plus the rich spicy curries, triggers the problem.
Although, it is difficult to avoid worries,
they just come along, but yes must be ignored.
A little bit of early morning rise, can manage the hurry part,
Occasional home made curries are good for you.

Tips from Dietitian Lavleen

Interesting conversation, wasn’t it? But you probably have never met a doctor like that? 🙂 Well, yes, trust me, this is going to be what the doctors of future will prescribe. Drugs/medicines are killing our body and the side effects are making life more stressful. There needs to an urge in every individual to start living a healthy lifestyle.

  • Life is about quality, not quantity, so everything in moderation is perfect in life.
  • Don’t forget for daily morning walk. It works better than medicine.
  • To enjoy a healthy lifestyle – Along with healthy and balanced diet, you need more maturity and patience, plus peace of mind, which can be achieved only if you include firm determination, discipline and of course meditation in you, and yes every thing in moderation.

Patient: Hurry, Worry and Curry…which I will try to avoid.
What about you?

Dietitian Lavleen

Dietitian Lavleen

***Winner of Best Dietitian in Chandigarh in 2015 organised by Global lifestyle awards. Most promising Youngest dietitian in 2016 organised by International health care awards. Best innovative class in 2017 organised by Global achievers forum. Weight loss specialist - Chandigarh, diet consultations, online diet plans - 7 years experience in Nutrition and Dietetics - Worked at PGIMER and Inscol hospitals.*** My passion is helping others achieve their health goals through optimal nutrition and diet. "Don't diet, rather eat correct food!" It has always been my dream to create and promote good health and fitness through good food. My aim is to guide, educate and motivate my patients about how healthy eating can contribute in bringing health, wealth and happiness together in their lifestyle.

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