10 tips to lose belly fat

Flat Tummy Mania

“Hi Lavleen.”
“Hello, how are you today?”
“Good dear, but ye nahi ja raha…look at my tummy, its so loose and bulky! Its just this part which I need to get flat. Rest of my body is perfect.” (picking up flab and then pointing to the saddle bags)

flat tummy

So many of us can empathize with what this lady is saying. Most of us want a flat stomach (I know I do). Carrying excess kilos in your midsection isn’t good for your health either, and I am not even talking about the extra weight. The main reason is lack of interest in doing exercise and eating habits.

Is it hard to get a flat tummy? No, but it takes time. Patience pays. Lose the habits that thicken your belly and you will ultimately trim your belly.

Flat tummy tips by Dietitian Lavleen (Chandigarh based nutritionist)

1. Change lifestyle

In order to get your body flat life style should be changed. Long term sitting like watching TV, Video gaming should be changed. You should do your work in time intervals instead of working in same position for long intervals.

 

change lifestyle

2. Zero Calories

Take the things that are of  Zero Calories. Water will be the best choice. Take abundant intake of water in a day with regular interval. It has no calories and it helps in burning calories. Extra deposition of fat will dissolve by abundant water intake. Make it your habit and see the results.

zero calories

 

3. Drink Water Before Meal

It is highly recommended you that don’t drink water after meal. Water should be drink before meal. Make it your habit. Because drinking after meal will slow down the digestion and cause increase in fat.

drink water

 

4. Walking Habit

Walking is necessary for your better health and in reducing fat. Early morning walk is very effective. It gives a healthy effect on your skin and helps to loose your belly fat. Make habit of daily walk of 20 minutes and gradually increase it. You will loose sufficient amount of belly fat.

walking habit

 

5. Avoid Easy Access

If you are worry about your obesity then you will have to avoid the easy access of such items that can cause obesity. It includes chocolates, chips and fatty products. Do not store these things at home. The easy access of these things can cause obesity.

avoid easy access

 

6. Raw Fruits and Vegetables

Include such raw fruits and vegetables in your diet. The abundant use of these helps in burning calories, and obtaining fibers. Such as Grape fruit, Apple, Green and Red Chillies,Orange, Lemon, Mangoes, Cabbage an Carrots etc.

fruits and veggies

 

7. Stop  Late Night Eating

One of the big bad habit in taking food is late nigh eating and is a main cause of deposition of belly fat. Don’t eat at late night. And the night meal should be light one with low calories. Late night snacks should be avoided it is hindrance in reducing weights.

late night eating

 

8. Avoid unhealthy Fats

You are trying to reduce your fat then avoid fatty things in food. Try to eat the food which is rich in fibers. Bakery products should be avoided. Make your habit to walk after dinner. It will help you in digestion of your food and try to sleep early, not at late night.

avoid fats

 

9. Exercise – Cardio and crunches

Do cardio 15-20 mins a day, five days a week. Do crunches with an exercise ball.

woman-doing-crunches

 

10. Eat Attentively

Always eat attentively. Eating should be done with out doing any work. Some people during eating watch TV and read magazine. This habit can lead towards the overeating. Make your habit to eat attentively in order to avoid overeating.eat attentively

 

Conclusion

To be in a shape is a gradual process and any change will take time to show so please be patient.

Follow my tips and you will soon be able to fit back into your favorite pair of jeans whilst remaining healthy and most importantly happy.

 

Dietitian Lavleen

Dietitian Lavleen

***Winner of Best Dietitian in Chandigarh in 2015 organised by Global lifestyle awards. Most promising Youngest dietitian in 2016 organised by International health care awards. Best innovative class in 2017 organised by Global achievers forum. Weight loss specialist - Chandigarh, diet consultations, online diet plans - 7 years experience in Nutrition and Dietetics - Worked at PGIMER and Inscol hospitals.*** My passion is helping others achieve their health goals through optimal nutrition and diet. "Don't diet, rather eat correct food!" It has always been my dream to create and promote good health and fitness through good food. My aim is to guide, educate and motivate my patients about how healthy eating can contribute in bringing health, wealth and happiness together in their lifestyle.

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7 Responses

  1. Adebola says:

    Thanks a lot, I realy enjoy the article

  2. nataraj says:

    Good I will follow

  3. can i loose my belly fat?

  4. Sumedha Yadav says:

    Very informative article… I must say if anyone implement this schedule of taking meal and resting, would definitely loose fat gradually.

  5. Swati says:

    Maam what about nutritional value of milk. How much should it be consumed by adults and kids?

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