Tagged: weight loss facts

lose weight

The worst way to lose weight

Unfortunately, the worst way to lose weight is also the most common. Don’t make the same mistakes. Muscle loss…horrible food cravings…metabolic damage…depression…All this and more is possible when you do all the wrong things...

Fat loss facts

Why can’t women lose weight like men

Nutrition expert (Dietitian, Chandigarh) shares some of the interesting weight loss facts:- 1. Metabolic rate of women is slower than that of men, lucky them! 2. A female body is more prone to hormonal imbalances which restrict weight loss...