PCOS: Healthy diet tips

Dietitian Lavleen

Dietitian Lavleen

***Winner of Best Dietitian in Chandigarh in 2015 organised by Global lifestyle awards. Most promising Youngest dietitian in 2016 organised by International health care awards. Best innovative class in 2017 organised by Global achievers forum. Weight loss specialist - Chandigarh, diet consultations, online diet plans - 7 years experience in Nutrition and Dietetics - Worked at PGIMER and Inscol hospitals.*** My passion is helping others achieve their health goals through optimal nutrition and diet. "Don't diet, rather eat correct food!" It has always been my dream to create and promote good health and fitness through good food. My aim is to guide, educate and motivate my patients about how healthy eating can contribute in bringing health, wealth and happiness together in their lifestyle.

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15 Responses

  1. Jeetu says:

    U r grt mam

  2. Monika Goria says:

    YOU are awsmm Ma’am..Thanx for all tips for healthy life style…

  3. Manjot kaur says:

    Thanks a lot mam
    You r wonderful person

  4. Thank you mam but want to one thing I am suffering from pcod and also getting dark patches on my face also… Is this because of pcod..,??? Please suggest me.

  5. Sid Mirza says:

    Hi..can u plz suggest some dish which is taken in pcod..or healthy breakfast recipe s..

  6. Kiran says:

    Hi Lavleen, please suggest ways I can cut back on taking PPI tablets for reflux and bloating. Thanks. I have an under active thyroid as well.

    • Hello

      Please refer this videos – For thyroid- https://www.facebook.com/DietitianLavleen/videos/2008358476099561/
      For acidity- https://www.facebook.com/DietitianLavleen/videos/1960400467562029/
      Tips to combat #Acidity -
      1. Chew your food- Chew slowly, small particles in your intestines helps in easy digestion.
      2. Don’t over eat- Fill your stomach less than you required. Listen your stomach and build mind stomach connection.
      3. Stress and anxiety can trigger Acidity- Breath deep and live mindfully.
      4. Concoctions like jeera water , lemon , veg juice works wonders if it suits you.
      5. .Don’t keep long gaps between meals when you are truly hungry. When truly physically hungry eat , do not eat under emotions.
      6 .Limit spicy food. Ensure your have more raw than cooked in your diet to ensure it to be alkaline
      Lemon water , fruit infused waters, cucumbers , carrots , celery etc are highly alkaline
      7. Remember most medications cause acidity
      Overuse of antacids and painkillers will also cause acidity over time.
      8.Make sure your water intake and sleep is in place.
      9. Move more to allow for blood circulation , avoid sitting for long hours.
      10. Alcohol and the food will cause acidity, stay hydrated before during and after drinks.

  7. Rashida says:

    Hello Lavleen
    I have pcod I have maintain my lifestyle I have started reducing my weight also my only question is how u get rid of hair on chin.

  8. Chandan says:

    Helping tips .. it works …thnx for sharing these tips….
    But couldn’t help me to reduce weight… day by day gain my weight…
    What to do..
    Suffering frm PCOD and thyroid hving 125mg pills ….
    PCOD wil back ….
    What to do…..

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