Dietitian Lavleen Latest Posts


Indian Spiced Quinoa

Serves 6 generously   1 cup #quinoa, rinsed well 2 cups water ½ teaspoon salt 1 tablespoon toasted sesame oil 1 tablespoon ghee 2 teaspoons garam masala 2 teaspoons curry powder ¼ teaspoon cayenne...

BMI India

New BMI cut-offs in India

Is your BMI 23+ and waist size 35.4″+? Then you should start worrying. Calculate your BMI here:   NEW BMI CUT-OFFS IN INDIA: 23 and above – Overweight 25 and above – Clinically obese...