Not to mention eating junk food can lead to obesity, numerous diseases and unhealthy lifestyle. But still people don’t avoid it. What’s the reaosn? People find it very difficult to throw away junk food...
Do you agree? I just saw this and thought, yes that is pretty much right, you don’t see a great deal of fresh seasonal fruit and vegetables on commercials, or good healthy basic foods,...
1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it’s better to satisfy a craving with healthy grub than ignore it and risk...
Myth 1: Diet sodas and artificial sweeteners will help you lose weight while enjoying all the sodas and pastries you desire. Well, just look at what obese people stock up on – diet sodas. Recent studies...
Pumpkin seeds are a good source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can help you manage hunger, which is important when you’re trying to lose weight. The...
Honestly, if you are thirsty and you have 2 choices – a glass of plain boring water and a sparkling lemon soda with some cool looking ice crystals, you are going to pick up...
Hi Lavleen,
