Category: Healthy diet

Daliya Idli recipe

Daliya idli recipe

Daliya is unrefined wheat and is also a good source of fiber.  Daliya Idli with Vegetables is a unique dish which is made with Broken Wheat (Daliya) and Vegetables in an Idli’s form. These idli’s...


PCOS: Healthy diet tips

Polycystic Ovary Syndrome (PCOS) is the most common endocrine (hormonal) disorder that affects about 10% of women. The underlying cause is unknown, but is thought to be related to insulin resistance. PCOS affects the...


Indian Spiced Quinoa

Serves 6 generously   1 cup #quinoa, rinsed well 2 cups water ½ teaspoon salt 1 tablespoon toasted sesame oil 1 tablespoon ghee 2 teaspoons garam masala 2 teaspoons curry powder ¼ teaspoon cayenne...